Year: 2021

Ringing in the New Year can be Tough for Some

It is that time of year again already. Out with the old, in with the new. We tend to take stock of where we are at the end of each year and make resolutions for the New Year.

Depression, Addiction, and Christmas How to Cope

It’s the most wonderful time of the year, or is it? We all see the happy families without a care, all getting along on television but is that really how it works? The answer to that question is no.

Holiday Stress, Pandemic Anxiety, and Co-occurring Conditions How to Cope

Get plenty of sleep, exercise, and eat healthy foods. It is incredible how much those three things can do to improve mental health. They all reduce anxiety, stress, and depression. Exercise also lowers blood pressure. Surround yourself with positive people.

Personality Disorder

How to Get Through the Holidays with Co-occurring Conditions

Bipolar II Disorder

Surviving the Holidays Extra Stress and Uncertainty

Having a plan to deal with stress and triggers always helps you get through the rough spots. The holidays are no different; make a plan and stick to it.

The Battle of the Holidays Mental Health and Addiction

This time of year is hard on those with mental health issues and addiction recovery. However, the past two years have been twice as bad with the pandemic thrown in the mix.