Welcome to 449 Recovery, where we prioritize mental health and well-being in Orange County, California. Mental health disorders affect millions of individuals, encompassing a wide range of conditions such as anxiety disorders, depression, bipolar disorder, and borderline personality disorder.

At 449 Recovery, we understand the complexity of mental health challenges and offer comprehensive treatment programs tailored to meet the unique needs of each individual. Our clinical team specializes in providing individualized treatment plans that address co-occurring disorders, substance abuse, and other co-occurring conditions. In a healing environment centered on clinical excellence and compassionate care, we offer a variety of therapies, including individual therapy, group sessions, and CBT, to support clients on their journey to recovery. Whether you’re struggling with mental health challenges, substance abuse, or co-occurring conditions, 449 Recovery is here to provide personalized assistance and resources to help you achieve wellness and reclaim your life.

group with mental health disorders in orange county treatment program

Individual Therapy

Our individual therapy sessions provide a personalized and confidential space for clients to explore their thoughts, emotions, and behaviors with a licensed therapist. Through one-on-one sessions, clients receive tailored treatment plans designed to address their specific needs and challenges, whether they’re struggling with anxiety, depression, or co-occurring disorders like substance abuse.

Group Therapy

In addition to individual therapy, our group therapy sessions offer a supportive environment where clients can connect with peers facing similar challenges. Led by trained therapists, group sessions provide opportunities for shared experiences, mutual support, and interpersonal learning. Clients participate in discussions, activities, and exercises focused on developing coping skills, improving communication, and fostering healthy relationships.

Cognitive-Behavioral Therapy

Furthermore, our cognitive-behavioral therapy (CBT) approach emphasizes identifying and challenging negative thought patterns and behaviors that contribute to mental health issues. Through CBT techniques, clients learn to reframe distorted thinking, develop healthier coping strategies, and cultivate more adaptive behaviors. CBT is integrated into both individual and group therapy sessions to promote long-lasting change and symptom relief.

Mental Health Disorders We Treat

We may think of our mental health in terms of our feelings, thoughts, and social interactions, but it also impacts how we deal with stress, interact with others, and make positive life choices.

There is hope for anyone struggling with mental health issues. Getting assistance is an essential first step. What follows is an overview of the mental health conditions we treat in our programs at 449 Recovery.

Anxiety Disorders

Is anxiety taking a toll on your daily life? Whether it’s a nerve-wracking presentation at work, an overwhelming to-do list, or the uncertainty of dating, feeling anxious is a common experience. However, when anxiety becomes persistent and interferes with your activities, work, sleep, or relationships, it may be a sign of an anxiety disorder that requires attention. Anxiety disorders affect a significant portion of the population, with one-third of individuals experiencing debilitating anxiety at some point in their lives.

While it’s normal to experience occasional anxiety in response to challenging situations, anxiety becomes problematic when it persists over time and interferes with daily functioning. Symptoms of anxiety can vary widely among individuals, but common signs may include:

  • Excessive worrying about everyday events or activities.
  • Feeling restless, tense, or on edge.
  • Difficulty concentrating or focusing on tasks.
  • Irritability or mood swings.
  • Muscle tension or trembling.
  • Rapid heartbeat or palpitations.
  • Sweating, clamminess, or feeling overheated.
  • Shortness of breath or difficulty breathing.
  • Nausea, stomach discomfort, or digestive issues.
  • Fatigue or trouble sleeping.
  • Avoidance of situations that trigger anxiety.
  • Panic attacks, characterized by sudden and intense feelings of fear or dread.

It’s important to note that anxiety symptoms can range from mild to severe and may vary in intensity over time. If anxiety significantly impacts your daily life or persists for an extended period, seeking professional help from a healthcare provider or mental health professional is advisable.


Are persistent feelings of sadness or melancholy affecting your daily life? While it’s normal to experience occasional periods of low mood, prolonged and overwhelming sadness, difficulty getting out of bed, or disruptions to your routine may indicate depression. Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and low self-esteem. Individuals with depression may also experience irritability, loss of interest in activities, fatigue, and changes in appetite or sleep patterns.

It’s important to recognize that depression is a common but serious condition that can significantly impact mental well-being. Fortunately, even the most severe forms of depression can be effectively treated. Treatment for depression may include psychotherapy, medication, lifestyle changes, and support from healthcare professionals and loved ones.

If you’ve been experiencing symptoms of depression for at least two weeks, such as persistent sadness, loss of interest, changes in sleep or appetite, and difficulty concentrating, it’s essential to seek help. Don’t hesitate to reach out for an evaluation and explore treatment options to improve your mental health and overall quality of life


Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Individuals with PTSD may experience a range of symptoms that can significantly impact their daily lives. Common symptoms of PTSD include:

  • Persistent re-experiencing of the traumatic event through intrusive memories, flashbacks, or nightmares
  • Avoidance of reminders of the trauma, including places, people, or activities that trigger distressing memories
  • Negative changes in thoughts and mood, such as persistent negative beliefs about oneself or the world, feelings of detachment or estrangement from others, and persistent negative emotions like fear, anger, or guilt
  • Hyperarousal or heightened reactivity, including difficulty sleeping, irritability, hypervigilance, and exaggerated startle response

At 449 Recovery, we recognize the profound impact of PTSD on individuals’ lives and offer comprehensive treatment to address its symptoms and underlying causes. Our approach to treating PTSD is holistic and personalized, encompassing a combination of evidence-based therapies, medication management, and supportive interventions.


Obsessive-Compulsive Disorder (OCD) presents recurring, distressing thoughts known as obsessions, coupled with repetitive actions, or compulsions, aimed at alleviating these thoughts. Symptoms of OCD may include:

  • Fear of germs or contamination
  • Unwanted intrusive thoughts related to sex, religion, or harm
  • Aggressive impulses towards oneself or others
  • Need for symmetry or order
  • Compulsions, on the other hand, may manifest as:
  • Excessive cleaning and handwashing
  • Ordering and arranging items meticulously
  • Repeatedly checking things like locked doors or turned-off appliances
  • Compulsive counting

In our mental health treatment program, we recognize the profound impact of OCD on individuals’ lives and offer evidence-based treatment modalities to interrupt the cycle of obsessive thoughts and compulsive behaviors. Through personalized treatment plans and compassionate care, we empower individuals to regain control over their lives and achieve lasting recovery from OCD.

Schizoaffective Disorder

Schizoaffective disorder is a complex mental health condition characterized by a combination of symptoms from schizophrenia, such as hallucinations or delusions, and mood disorders like bipolar disorder or depression. At 449 Recovery, we offer specialized treatment plans tailored to individuals with stable cases of schizoaffective disorder, providing essential tools to enhance their daily functioning and overall well-being.

Our evidence-based therapies, including cognitive-behavioral therapy (CBT) and other proven methods, aim to improve client outcomes by helping them manage symptoms, regulate emotions, and develop effective coping strategies. Through personalized care and support, we empower individuals to navigate the challenges of schizoaffective disorder and lead fulfilling lives.

Contact 449 Recovery Today!

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woman sitting on couch seeking mental health services in orange county

Mental Illness and Substance Use Disorders

Mental illnesses often co-occur with substance use disorders, creating a complex and challenging situation for individuals seeking treatment. At 449 Recovery, we understand the intricate interplay between mental health conditions and substance abuse, which is why we offer a specialized dual diagnosis program to address both issues simultaneously. Co-occurring disorders, such as anxiety, depression, bipolar disorder, or post-traumatic stress disorder (PTSD), can exacerbate substance use problems and vice versa.

Our dual diagnosis program integrates evidence-based treatments tailored to the unique needs of individuals facing co-occurring mental health and substance use disorders. Using a holistic approach, we combine therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and medication management to address underlying issues, manage symptoms, and promote long-term recovery. By addressing mental health and substance use disorders concurrently, we aim to provide comprehensive care that fosters lasting wellness and sobriety.

With a focus on clinical excellence and compassionate support, 449 Recovery empowers individuals to break free from the cycle of co-occurring disorders and build healthier, more fulfilling lives. Our dual diagnosis program emphasizes personalized treatment plans, ongoing monitoring, and holistic interventions to address the complex needs of each client. If you or a loved one is struggling with co-occurring mental health and substance use disorders, don’t hesitate to reach out for help. We’re here to support you on your journey to recovery.

Using Insurance for Mental Health Treatment

man filling out insurance information for mental health treatment program

At 449 Recovery, we understand the importance of accessibility and affordability when seeking mental health treatment. That’s why we are proud to be in-network with a variety of insurance providers, including:

Being in-network with these insurance companies allows us to offer comprehensive mental health services to individuals covered by these plans.

Using your insurance for mental health treatment at 449 Recovery can help alleviate the financial burden associated with therapy, medication management, and other treatment modalities. Whether you’re seeking individual therapy, group sessions, medication management, or specialized programs like our dual diagnosis program, you can access quality care while maximizing your insurance benefits.

Our dedicated team works closely with insurance providers to ensure smooth billing processes and maximize coverage for our clients. We understand that navigating insurance can be overwhelming, so our knowledgeable staff is here to assist you every step of the way. If you have questions about your insurance coverage or would like to verify your benefits, please don’t hesitate to reach out to us.

At 449 Recovery, we’re committed to making mental health treatment accessible and affordable for all individuals. If you’re ready to take the next step towards healing and recovery, we’re here to support you. Contact us today to learn more about using your insurance for mental health treatment at 449 Recovery.

medical team reviewing individualized treatment plan for mental health

Contact 449 Recovery Today!

If you or a loved one is struggling with mental illness in Orange County, contacting 449 Recovery is the first step toward personalized and effective treatment. Our compassionate team understands the challenges of mental illness and is dedicated to providing individualized treatment plans tailored to your unique needs. With expertise in addressing a wide range of mental health disorders, including anxiety, depression, bipolar disorder, and more, we prioritize your well-being and recovery journey.

At 449 Recovery, we believe in a holistic approach to mental health treatment, where treatment plans revolve around your specific needs, preferences, and goals. Whether you require individual therapy, group sessions, medication management, or specialized programs, our comprehensive approach ensures that you receive the support and care you deserve.

Our team of experienced clinicians utilizes evidence-based therapies and interventions to address the root causes of your mental health challenges and promote lasting healing. With a focus on clinical excellence and compassionate support, we create a healing environment where you can feel safe, supported, and empowered on your journey toward recovery.

Don’t let mental illness hold you back from living a fulfilling life. Contact 449 Recovery today to take the first step toward personalized mental health treatment in Orange County. Our dedicated team is here to provide you with the support, resources, and individualized care you need to overcome mental health challenges and reclaim your life.