Bipolar II is not as severe as Bipolar I because the highs never reach full-blown mania. The less intense moods of bipolar II are called hypomanic episodes. A person with bipolar II has had at least one hypomanic episode, but the bipolar II patient suffers more often from depression. Those with bipolar II generally live […]
Having a plan to deal with stress and triggers always helps you get through the rough spots. The holidays are no different; make a plan and stick to it.
This time of year is hard on those with mental health issues and addiction recovery. However, the past two years have been twice as bad with the pandemic thrown in the mix.
Yes, it is that time of year, the holidays are just around the corner. Now is the time to go over your plan or make your plan for the holiday season and sticking to your sobriety. The parties, shopping, trips, money, expectations, and even memories can trigger a relapse. The past couple of years have […]
What makes opioids like heroin and cocaine so dangerous? They are dangerous by themselves and can cause fatal overdoses. However, dealers will not sell pure cocaine or heroin on the street to the user. Instead, they cut that drug two to one. Cutting heroin and cocaine When it comes to cutting the drugs, most dealers will […]
If you suffer from any anxiety disorders, you can enhance your treatment plan to help provide the best results possible. These holistic tips will NOT replace your treatment, but they can improve your results with your treatment. Holistic tips for anxiety Here are some holistic tips to help enhance your anxiety treatment. Nutrition. Eating […]
Dr. Barek Sharif, LMFT (Medical Reviewer)
Dr. Sharif is a Licensed Marriage and Family Therapist who joined 449 Recovery in 2020 and oversees clinical operations as the Chief Clinical Officer. He earned his B.A. in Psychology and M.S. in Clinical Psychology from Vanguard University and completed his Doctor of Psychology from California School of Professional Psychology. Since 2011, Dr. Sharif has been dedicated to helping individuals, couples, and families heal from co-occurring disorders, including mental health, relational, and substance use challenges. He has led workshops on family dynamics, attachment injuries, spirituality in sobriety, and the impact of trauma on relationships.
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