How to Create Self-awareness and Improve Your Life
[vc_row][vc_column][vc_column_text css=””] The reason self-awareness and self-discovery are important to your life is it helps you be a happier more productive person both at work and at home. However, becoming self-aware is not a painless journey. You will have to examine some painful moments in your life. But, acknowledging those painful memories will help you […]
New Year New You with Self Awareness
When you have true self-awareness you will be able to know yourself and your impact on those around you.
You Survived the Holidays Now What
First, appreciate that you survived the holidays. Take a deep breath and enjoy your victory.
Now, it’s the start of a brand new year and time to plan for that year.
New Year’s Tips and Your Recovery of Co-Occurring Conditions
The New Year is just around the corner. We have some tips to help you celebrate without relapse.
Ringing in the New Year can be Tough for Some
It is that time of year again already. Out with the old, in with the new. We tend to take stock of where we are at the end of each year and make resolutions for the New Year.
How to Cope with Seasonal Depression
As our seasons change the days become shorter and colder. With less sunlight, it can trigger seasonal depression. So, how do you cope with seasonal depression?
Depression, Addiction, and Christmas How to Cope
It’s the most wonderful time of the year, or is it? We all see the happy families without a care, all getting along on television but is that really how it works? The answer to that question is no.
Holiday Stress, Pandemic Anxiety, and Co-occurring Conditions How to Cope
Get plenty of sleep, exercise, and eat healthy foods. It is incredible how much those three things can do to improve mental health. They all reduce anxiety, stress, and depression. Exercise also lowers blood pressure. Surround yourself with positive people.
Personality Disorder
[vc_row][vc_column][vc_column_text css=””] What is personality disorder? First, we need to understand that personality is the way we think, function, and behave. A personality disorder is a mental disorder or illness whose nature is so rigid that the person has trouble identifying and relating to circumstances and other people, reacting emotionally, and controlling their behavior. These […]
How to Get Through the Holidays with Co-occurring Conditions
[vc_row][vc_column][vc_column_text css=””] It is that time of year again, the season when stress and anxiety go off the chart. The past two years have been extremely stressful with the Covid19 pandemic. Now we have to add in the stress and anxiety of the holiday season. How do people with co-occurring mental health and addiction problems […]