Prioritizing our mental health is a key ingredient in recovery. The way we view ourselves can have a big impact on how we succeed in life. We all can experience thoughts that are less than kind to who we are and what we do, but it is important to realize that they are just thoughts. […]
Treatment in an intimate setting with compassionate people provides a more personalized experience and often results in better outcomes for people recovering from substance use disorder (SUD). Whether you are new to recovery or have previously attended programs, a genuinely welcoming facility like 449 Recovery can be your home away from home. We believe that […]
Sit and ponder how your life was before you used substances. What motivated you? What goals were you working towards? What goals had you already achieved? Now that you are on the other side of recovery, any of those things are possible. Just because some opportunities in your life may have been put on pause […]
Overcoming the initial hurdle of substance use disorder can feel like the finish line, but maintaining that sobriety also has its own set of hurdles. It is important to recognize this and continuously seek support from our close friends and family. Once we are successful in our early recovery, we may feel a little lost […]
Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps people accept things out of their control and commit to taking action in line with their values. This approach can effectively treat a range of mental health conditions including anxiety, depression, and addiction. 6 Techniques Used in ACT ACT is an intervention that […]
Experiential therapy is a type of therapy that involves engaging in physical activities or experiences to treat mental health conditions. Unlike traditional talk therapy, which typically takes place in an office setting, experiential therapy sessions may occur in an art studio, a horse stable, or outdoors during a hike. The benefits of experiential therapy for […]
Many adults in America find themselves struggling to engage in “adulthood” activities, such as moving away from their parents, maintaining stable employment, and managing their lives in general. Of course, there is nothing inherently wrong with multigenerational housing or other healthy forms of familial support. A recent study found that of young adults ages 25-34, […]
If you are not ready to change and fully committed to recovery, 449 Recovery may not be the place for you. However, if you are sick and tired of being sick and tired, if you are ready to change the direction of your life through dedication and hard work, and if you are motivated to […]
Meaning and purpose are central in recovery from substance use and mental health disorders. Unfortunately for many of us, addiction took over our lives, and we lost sight of what matters. In active addiction, we have neglected our relationships, put our health at risk, and disengaged from activities we once enjoyed. It can be challenging […]
What exactly are intensive outpatient treatment programs (IOPs)? One article describes them as “direct services for people with substance use disorders or co-occurring mental and substance use disorders who do not require medical detoxification or 24-hour supervision.” IOP can be a great option for those who have a healthy living situation, reliable transportation, and responsibilities […]
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