Unique Tool for Addiction and Mental Health
Sleep is vital to healing your body. You need to try to get eight hours of sleep a night. When you sleep your body repairs itself.
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Self-love Can Set You Free: Addiction and Mental Health
People with an addiction or mental health illness can enhance their recovery and treatment by learning self-love. It will give you a more positive outlook on your journey. It will also lead you to forgiveness for yourself and others. Practicing self-love leads to better self-esteem and self-acceptance of who you are. It will lead you […]
Six Unique Benefits of Self-awareness in Your Life
Ever wonder if self-awareness can benefit your life? Wonder no more. For centuries self-awareness has been promoted through the generations. It is a philosophy of knowing yourself to grow, change, and heal. If you do not know yourself how can grow, be happy with being with yourself or being with anyone else for that matter. […]
How to Create Self-awareness and Improve Your Life
The reason self-awareness and self-discovery are important to your life is it helps you be a happier more productive person both at work and at home. However, becoming self-aware is not a painless journey. You will have to examine some painful moments in your life. But, acknowledging those painful memories will help you become self-aware […]
New Year New You with Self Awareness
When you have true self-awareness you will be able to know yourself and your impact on those around you.
Ringing in the New Year can be Tough for Some
It is that time of year again already. Out with the old, in with the new. We tend to take stock of where we are at the end of each year and make resolutions for the New Year.
Depression, Addiction, and Christmas How to Cope
It’s the most wonderful time of the year, or is it? We all see the happy families without a care, all getting along on television but is that really how it works? The answer to that question is no.
Holiday Stress, Pandemic Anxiety, and Co-occurring Conditions How to Cope
Get plenty of sleep, exercise, and eat healthy foods. It is incredible how much those three things can do to improve mental health. They all reduce anxiety, stress, and depression. Exercise also lowers blood pressure. Surround yourself with positive people.
Personality Disorder
What is personality disorder? First, we need to understand that personality is the way we think, function, and behave. A personality disorder is a mental disorder or illness whose nature is so rigid that the person has trouble identifying and relating to circumstances and other people, reacting emotionally, and controlling their behavior. Some people with […]
How to Get Through the Holidays with Co-occurring Conditions
It is that time of year again, the season when stress and anxiety go off the chart. The past two years have been extremely stressful with the Covid19 pandemic. Now we have to add in the stress and anxiety of the holiday season. How do people with co-occurring mental health and addiction problems cope and […]
