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Boost Self-Esteem After Treatment

Boost Self-Esteem After Treatment

  • October 22, 2022
  • 449 Staff
  • Mental Health

Acknowledging that we are powerless against substance use and addiction is often painful. But to get the help we need, we may have to swallow our pride. Addiction treatment itself can be a humbling experience, especially if we are not used to being vulnerable. However, even if we felt humbled during or after treatment doesn’t

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Why Is Being Vulnerable Helpful With Treatment?

Why Is Being Vulnerable Helpful With Treatment?

  • October 20, 2022
  • 449 Staff
  • Mental Health

During treatment, we need to work through many layers, including what led us to end up where we are today. The process can be painful as it requires us to look back on our past trauma and mistakes we have made. Often there are deep and challenging feelings that are unprocessed, and a part of

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Benefits of Continuing Therapy After Treatment

Benefits of Continuing Therapy After Treatment

  • October 19, 2022
  • 449 Staff
  • Resources

During treatment, we are usually placed with a therapist who can help us through the process of sobriety. However, recovery is a life-long journey, and it can be beneficial to continue seeing a therapist even long after we complete treatment. Even if we feel as though we have worked through the issues affecting our struggle

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Realizing Personal Goals in Recovery

Realizing Personal Goals in Recovery

  • September 28, 2022
  • 449 Staff
  • Resources

We may have had goals and aspirations before struggling with substance abuse. However, we often learn more about ourselves as we go through recovery, and our vision for our lives may have changed.  How do we decide where to go after treatment? How do we figure out if we still have the same goals as

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Creating Routines in Recovery

Creating Routines in Recovery

  • September 25, 2022
  • 449 Staff
  • Uncategorized

When we have come to terms with our substance abuse, we may begin to recognize the many ways it has made our lives unmanageable. We may feel as though we are living in chaos, without any structure to our days. Once in sobriety, we may find it helpful to reevaluate what is important to us

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How Can Reconnecting With Yourself Reconnect You With Others?

How Can Reconnecting With Yourself Reconnect You With Others?

  • September 22, 2022
  • 449 Staff
  • Resources

Once in recovery, we may find ourselves at a crossroads between what we used to enjoy before struggling with substance abuse and what we thought we enjoyed while actively struggling with substance abuse. We may have become closer with people who were using and damaged our relationships with sober friends and family.  The way we

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Why Is It Important to Have a Mentor During Recovery?

Why Is It Important to Have a Mentor During Recovery?

  • September 19, 2022
  • 449 Staff
  • Resources

As kids, many of us had role models that we looked up to. Often, that person had the qualities we aspired to have as adults. Now in adulthood and newly in recovery, we can benefit greatly from finding a mentor.  Building a relationship with someone who has been through treatment and has the qualities we

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Growing Our Relationships With Loved Ones After Treatment

Growing Our Relationships With Loved Ones After Treatment

  • September 18, 2022
  • 449 Staff
  • Resources

When we were kids and had a fight with one of our friends, our parents would tell us to take responsibility and apologize. That concept is used throughout our lives, but what happens when the reason for the apology is too painful to even think about? How can we make amends with someone who may

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How Can the 5 Ws Help While Seeking Treatment?

How Can the 5 Ws Help While Seeking Treatment?

  • September 16, 2022
  • 449 Staff
  • Resources

Many of us have learned in school that answering the who, what, where, when, and why of a topic can help us understand it better. This is true for treatment for substance use disorder (SUD) as well. There is a lot to think about when trying to find treatment, and it can often feel overwhelming.

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How Does Inclusivity Positively Impact Recovery?

How Does Inclusivity Positively Impact Recovery?

  • September 13, 2022
  • 449 Staff
  • Resources

Substance use disorder (SUD) can affect anyone. Although different people can have different risk factors, there isn’t a specific type of background or personality required for someone to develop an addiction. SUD doesn’t discriminate, and those providing treatment mustn’t discriminate either. What Is Inclusivity? Many people have felt excluded at some point in their lives.

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Recent Posts

  • How Do Epigenetics Affect the Risk of Substance Abuse?

    How Do Epigenetics Affect the Risk of Substance Abuse?

    November 19
  • Could Regular Use of a Sauna Improve Your Recovery?

    Could Regular Use of a Sauna Improve Your Recovery?

    November 16
  • How Does the Peter Pan Syndrome Affect the Risk of Substance Abuse?

    How Does the Peter Pan Syndrome Affect the Risk of Substance Abuse?

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RECENT POSTS

  • How Do Epigenetics Affect the Risk of Substance Abuse?

    November 19
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    November 16
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    November 13
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