Recovery from mental health issues and maladaptive coping skills can be challenging. There is often a lot of work that needs to be done to learn healthy coping skills and how to live a productive life. If your loved one is in treatment or recovery, supporting them through this process can be a crucial piece
When people talk about keeping yourself healthy or going to the doctor when you are sick, do you automatically assume they are talking about your physical body? Most would agree that the physical body is what is being implied, but what about the health of your mental state? Until recent years it was seen as
Self-compassion is not something everyone gets to experience healthy examples of growing up. You may have never been taught about it at all. You may be able to have all the compassion in the world for friends and family, but when it comes to yourself, you’re your own worst enemy. Lack of self-compassion can lead