The concept of “manifestation” has gotten quite a bit of publicity in mainstream media recently. We might have read it on our favorite social media page or seen a headline about how its power can be used in our lives. Despite the hype portraying this term as a new concept, manifestation is simply the art […]
Being part of a welcoming community of peers with shared life experiences can lower the risk of relapse and improve the effectiveness of treatment. You can benefit from attending multiple forms of group therapy during rehabilitation. The clinical team at 449 Recovery use group therapy as part of our treatment for substance use disorder (SUD). […]
Prioritizing our mental health is a key ingredient in recovery. The way we view ourselves can have a big impact on how we succeed in life. We all can experience thoughts that are less than kind to who we are and what we do, but it is important to realize that they are just thoughts. […]
Treatment in an intimate setting with compassionate people provides a more personalized experience and often results in better outcomes for people recovering from substance use disorder (SUD). Whether you are new to recovery or have previously attended programs, a genuinely welcoming facility like 449 Recovery can be your home away from home. We believe that […]
Sit and ponder how your life was before you used substances. What motivated you? What goals were you working towards? What goals had you already achieved? Now that you are on the other side of recovery, any of those things are possible. Just because some opportunities in your life may have been put on pause […]
When you do an internet search for addiction recovery programs, you will receive thousands of results. Narrowing these results to legitimate treatment facilities that provide personalized care can be challenging. Many people feel overwhelmed by the sheer number of options and uncertain about where to start. If you have struggled to locate relevant and high-quality […]
Overcoming the initial hurdle of substance use disorder can feel like the finish line, but maintaining that sobriety also has its own set of hurdles. It is important to recognize this and continuously seek support from our close friends and family. Once we are successful in our early recovery, we may feel a little lost […]
Many individuals diagnosed with substance use disorder (SUD) have co-occurring conditions and underlying causes that require mental health treatment. Rehabilitation must incorporate treatments designed to address each condition simultaneously to ensure the best possible outcome. If mental health disorders are left untreated or given a lower priority during treatment, a full recovery may be difficult […]
Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps people accept things out of their control and commit to taking action in line with their values. This approach can effectively treat a range of mental health conditions including anxiety, depression, and addiction. 6 Techniques Used in ACT ACT is an intervention that […]
Experiential therapy is a type of therapy that involves engaging in physical activities or experiences to treat mental health conditions. Unlike traditional talk therapy, which typically takes place in an office setting, experiential therapy sessions may occur in an art studio, a horse stable, or outdoors during a hike. The benefits of experiential therapy for […]
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