Being part of a welcoming community of peers with shared life experiences can lower the risk of relapse and improve the effectiveness of treatment. You can benefit from attending multiple forms of group therapy during rehabilitation. The clinical team at 449 Recovery use group therapy as part of our treatment for substance use disorder (SUD).
Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps people accept things out of their control and commit to taking action in line with their values. This approach can effectively treat a range of mental health conditions including anxiety, depression, and addiction. 6 Techniques Used in ACT ACT is an intervention that
Experiential therapy is a type of therapy that involves engaging in physical activities or experiences to treat mental health conditions. Unlike traditional talk therapy, which typically takes place in an office setting, experiential therapy sessions may occur in an art studio, a horse stable, or outdoors during a hike. The benefits of experiential therapy for