A Coping Mechanism for Anxiety: The 5-4-3-2-1 Method
Those of us who struggle with anxiety may go from feeling okay to extremely anxious in seconds. It can be difficult to pinpoint why this feeling happens or when it will happen. The 5-4-3-2-1 Method When we are experiencing anxiety, it can feel overwhelming and surreal. We can find it challenging to decipher what’s real […]
