Tag: Behaviors

What Are Coping Behaviors and Where Do They Come From?

Coping behaviors are normal and voluntary actions that we use to change how we feel in a situation. In particular, they help us manage or tolerate stressful situations. They can help us manage both internal and external stress. Coping is generally categorized into four main types: Problem-focused: Addressing a distressing problem Emotion-focused: Efforts to reduce […]

Read Full Article