Those of us who struggle with anxiety may go from feeling okay to extremely anxious in seconds. It can be difficult to pinpoint why this feeling happens or when it will happen. The 5-4-3-2-1 Method When we are experiencing anxiety, it can feel overwhelming and surreal. We can find it challenging to decipher what’s real
What Is Acceptance and Commitment Therapy?
Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps people accept things out of their control and commit to taking action in line with their values. This approach can effectively treat a range of mental health conditions including anxiety, depression, and addiction. 6 Techniques Used in ACT ACT is an intervention that