Tag: addiction

What Are Coping Behaviors and Where Do They Come From?

Coping behaviors are normal and voluntary actions that we use to change how we feel in a situation. In particular, they help us manage or tolerate stressful situations. They can help us manage both internal and external stress. Coping is generally categorized into four main types: Problem-focused: Addressing a distressing problem Emotion-focused: Efforts to reduce […]

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The Underlying Causes of Self-Medication

Self-medication is frequently a result of untreated mental health disorders, trauma, abuse, intense emotional experiences, and maladaptive coping skills. Unmet mental health needs often result in individuals seeking relief, even when that relief is temporary or achieved through unsafe methods. Appropriate mental health treatment could be extremely effective in reducing the incidence rates of substance […]

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