Understanding what trauma is can be a complex undertaking. Trauma seems to be another word that is thrown around, lessening the weight attached to it. What is trauma, and do you have it? How is someone supposed to deal with the trauma that has happened to them?

Coping can be complex and layered with emotions. Vulnerability and self-awareness are some of the foremost needed skills in dealing with your trauma. Emotional intelligence and overcoming the effects of traumatic events require unlearning unhealthy habits, coping mechanisms, and ways of thinking. Being able to achieve self-awareness is an incredible first step in bettering yourself overall.

What Is Trauma?

Trauma is the emotional response you have to a tragic event in your life. This event could be losing a loved one, being involved in a car crash, or being the victim of sexual or domestic abuse. The list of situations and emotional responses resulting in trauma is endless. Trauma can happen to anyone, at any age, furthering the compounded intensity of trauma and its effects on people.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), trauma is common, but “it is especially common in the lives of people with mental and substance use disorders.” Addressing trauma is essential in behavioral health care and a crucial piece of healing for those recovering from mental health issues and addiction.

Talking to a Mental Health Professional

Talking to a mental health professional is one of the best things you can do for yourself when dealing with your trauma. A mental health professional will be able to guide you through your emotions in a healthy way, at a steady pace. Professionals will also have resources and tools you can take with you and use after sessions that will aid your road to recovery.

At 449 Recovery, we work with clients to overcome their trauma and associated post-traumatic stress disorder (PTSD). We have the space, knowledge, experience, and professionals eager to assist you on your path.

Coping With Trauma at Home

Confronting trauma is not a one-time event. To keep your emotions in line, you must always check in with yourself and indulge in healthy ways of coping with your trauma and its associated symptoms. There are many ways to deal with trauma; finding what suits you best is a part of the process. Leaving your trauma to fester can have negative consequences on your mind and body. It is up to you to seek help and learn to cope with your trauma.

Talk to Your Loved Ones

Along with seeing a mental health professional, you can also talk to your loved ones. It can be therapeutic to hear that you have the support of someone you love. Your loved ones may also have advice on using other coping mechanisms to help you heal from your trauma.

Reflection and Meditation

Take time out of your day to reflect and meditate, however that may look for you. In order to meditate, you must be conscious of your breathing. Focus on completing long, full breaths, and slowing down to take in your surroundings.

Create a Routine

Finding a routine that best fits who you are and your needs can also help you cope with the symptoms of trauma. You may choose to take a walk around a local park, go for a bike ride, sit and watch the birds, work on a puzzle, or get involved in your local community on a daily or weekly basis.

If Trauma Is Left Untreated

Trauma can affect your physical, mental, social, and spiritual state of being. If trauma is left untreated, you may turn to unhealthy coping mechanisms, such as substance abuse. Instead, finding treatment for trauma and associated mental health disorders is crucial for healing.

Healing From Trauma

No matter the circumstances, you are worth it, and you are worthy of an amazing life. There is always a way out of pain; it is never too late, and there is no problem that is too big for a solution. It does not matter what has happened; you are valid.

449 Recovery can help you work through your trauma and help you come out the other side healthier and happier. We can teach you to know your body and its triggers, trauma responses, and the best ways of coping with your trauma symptoms. You can learn from what you have experienced and build new and better ways to look at life. Traumatic events are never expected, but seeking help can lead to a desired positive outcome.

Seeking help for your trauma is no easy matter. Trauma treatment requires a significant amount of vulnerability, openness to change, and feeling uncomfortable. You may feel like it is all too much to handle, but you have to trust the process. The ultimate goal is recovery, and reaching out for treatment is the first step in the journey to healing and inner peace. If you or a loved one is struggling with trauma and its associated symptoms, 449 Recovery is here to help. At 449 Recovery, we work to treat trauma, mental health disorders, and the unhealthy coping mechanisms that result, such as addiction. We transform lives by offering opportunities for recovery, wellness, and independence. Our team of staff members, counselors, and therapists foster change through our person-centered approach. With 449 Recovery, you don’t have to heal your trauma alone. Call us today to learn more at (949) 435-7449.