For those of us who struggle with substance abuse, we may wonder: “Why me? Why do I tend toward addiction while others do not?” One’s individual risk of developing an addiction depends on a combination of factors. In the past, it was common for people to question and blame either nature or nurture. Now, however,
When an individual struggles with substance use and addiction, their physical and mental health are inevitably affected. For those of us in recovery, finding ways to foster good mental and physical health is essential for maintaining sobriety. Regular use of a sauna is one way to improve your recovery. Sauna usage is a holistic and
Peter Pan, the boy who never grew up. Considering how challenging adulthood can be, avoiding grown-up responsibilities might seem great. However, Peter Pan syndrome comes with a variety of issues. One of these unfortunately is an increased risk of substance abuse. Peter Pan Syndrome Also called failure to launch, Peter Pan syndrome is basically persistent
Addiction is a disease that impacts how our brains function. In recovery, we must address the physical components of addiction with detoxification and abstinence along with the choices we make daily. People who are interested in incorporating complementary and alternative medicine (CAM) into their recovery may want to consider chiropractic care. Chiropractic care is a
Coping behaviors are normal and voluntary actions that we use to change how we feel in a situation. In particular, they help us manage or tolerate stressful situations. They can help us manage both internal and external stress. Coping is generally categorized into four main types: Problem-focused: Addressing a distressing problem Emotion-focused: Efforts to reduce
