Self-love is an important part of addiction recovery. Unfortunately, most people go through life never learning self-love. We all have times where we are down on ourselves. We think how could we have done this or that, how stupid it was to do. The problem occurs when that is a constant thought. It tends to
Sleep is vital to healing your body. You need to try to get eight hours of sleep a night. When you sleep your body repairs itself.
People with an addiction or mental health illness can enhance their recovery and treatment by learning self-love. It will give you a more positive outlook on your journey. It will also lead you to forgiveness for yourself and others. Practicing self-love leads to better self-esteem and self-acceptance of who you are. It will lead you