by admin

Recovery is challenging, there’s no doubt about it. For many people in early recovery, the prospect of staying sober for life seems like such a daunting task that just thinking about it can shake their confidence.

There’s a good reason why the mantra “one day at a time” is so often repeated in the world of recovery. Dwelling on the future takes your attention away from the present moment, which is where recovery actually happens. The present moment is where you take action and make decisions that support your quest to stay sober for life and improve your happiness and well-being.

Here are five daily habits that can help anchor you in the now and keep you motivated to stay sober for life, one day at a time.

    1. Meditate

Meditation is fast becoming a mainstream therapy in addiction treatment. That’s because meditation has been shown through a large body of research to improve self-awareness and mindfulness and reduce stress. Not only that, but according to a study by MIT and Harvard, meditation has physical effects on your brain and can even change the way external events affect your stress level and emotions.1

Try to meditate each day for ten to 15 minutes, and work your way up to 20 or 30 minutes. After a week or two, it’ll become easier to clear your mind, and you’ll begin to see noticeable changes in your stress levels and mindfulness.

    1. Exercise

Exercise improves your health to help repair damage done by addiction, but it also helps prevent relapse. A regular exercise regimen can help you stay sober for life. Exercise increases “feel-good” chemicals like dopamine that produce feelings of calm and relaxation. It also reduces stress both on the spot and for the long-term.

The Centers for Disease Control and Prevention recommends a half hour of moderate-intensity exercise most days of the week for the strongest benefits.2 Take a brisk walk, ride your bike to work, have a swim or work up a sweat in the garden to get your daily exercise.

    1. Be honest

Addiction has a way of creating illusions all over the place, and being honest with yourself and others is the best way to keep these illusions at bay and see yourself and the world around you clearly. Honestly evaluate your thoughts, feelings, attitudes and behaviors throughout the day. Don’t just tell yourself or others that you’ll be fine even though deep inside you know you need a little extra help today.

    1. Have Fun

If you’re having a good time and enjoying your life sober, you’re far less likely to use drugs or alcohol. Strive to have fun and enjoy yourself every day. Spend time with positive people whose company you enjoy, or do an activity you like, such as catching a movie, making art or music or playing on a sports league.

    1. Review Your Goals

Research shows that writing down your goals and reviewing them daily is a major factor for achieving them. Keep your goals written down in a place where you can revisit them every day. Post them on your bathroom mirror, fold them up and keep them in your wallet, or keep a page in your calendar that you’ll be sure to see daily.

Think about what you can do today to get that much closer to reaching them. Staying in touch with your hopes for the future helps bolster your motivation and keep you excited about what’s in store down the road.

Make Staying Sober for Life a Daily Concern

If you want to stay sober for life, every single day requires your full attention, especially in early recovery. Developing new daily lifestyle habits that promote mindfulness and improve your health and well-being will lead, day by day, to long-term success.



Comments 22


  2. lasix drug class Activation of a selective pathway of lysosomal proteolysis in rat liver by prolonged starvation

  3. best place to buy cialis online Her balance faltered, her left knee was in constant pain, and she started falling regularly

  4. 31, respectively cialis generic cost Br Med J Clin Res Ed 5 30 1981; 282 6278 1795

  5. Urine A liquid that is excreted by the body and is made up of wastes, water, and salt removed from the blood where to buy priligy in usa Adults with hypopituitarism including GHD also describe reduced energy and well being, possibly due to reduced muscle strength and exercise capacity

  6. Estrogen is a serotonergic and adrenergic agonist as well as an agent promoting neurogenesis in the hippocampus through glutamatergic synaptic formation, which may be the basis of its antidepressant activity where to buy clomid trusted site

  7. Food and Drug Administration FDA for use as a cancer treatment in the United States lasix tablet

  8. SERM Selective Estrogen Receptor Modulator Tamoxifen, Raloxifene, Clomiphene, Toremifene A serm assists in blocking the effects of elevated estrogen By binding with estrogen receptor sites preventing them from producing undesired estrogen related effects while the body balances out its own endogenous hormones and effectively restoring the HPTA Hypothalamic Pituitary Testicular Axis doxycycline hyclate 100mg side effects

  9. Roulette is a classic casino game and can be found in most online casinos. Here’s how you play roulette online for free: Then, after you have learnt the basics there is nothing like practicing your game, to prepare you for the real money play action. So we have a special, free Roulette flash for you to practice and play for as long and you wish. Of course if you decide that you want to stick with the “Play Money”, free option, you can play our Flash game for as long as you wish. SugarHouse Casino is found in Pennsylvania and is another online legal casino with a selection of roulette games. Traditional roulette, American roulette, and other variations of the game are available for play online. There is a wide selection of tables games online at this casino, but the slot games are where this app shines. National Book Development Board Download to read offline Are you looking for Microsoft Store in: Ukraine – українська? Making An Appointment Since then, various forms of gambling have been introduced and improved, and continues to spread and prevail all over the country. Recently, because President Rodrigo Duterte has initiated to mend the relations between the Philippines and China, Chinese visitors in the country are expected to increase, and this possibly attracts more investments. This puts the Philippines in competition with Macau and Singapore to become a gambling hub that targets Asia’s rising middle class. Diwa recognizes the importance of your privacy. All information in our system would not be shared to any third-party institutions or organizations. The data gathered in the system are owned by the user and the concerned academic institution school who have subscribed to this platform.

  10. 今天小编为大家介绍的是JJ斗地主怎么样,怎么玩呢,玩法有哪些,有什么新的模式呢,下面小编为大家详细介绍一下,感兴趣的朋友欢迎俩风云下载站了解详细信息。游戏特色1、多赛制多玩法  用竞技比赛的模式… 拥有不同类型的棋牌有消息项目,最全游戏模式满足玩家游戏需求,玩法多种多样还有超多惊喜福利,享受到简单的在线玩法。 四炸:四张一样的牌 倍数*2 大家好,我是游戏日报爱斗地主的宋坨坨。斗地主这款游戏如今通过手机这一游戏平台成为了广受千家万户喜爱的棋牌类游戏,追溯到斗地主的诞生也是有各种各样的说法。 2、玩家需要在线体验,这里有真正的玩家。同时,网络针对玩家进行了优化,让你以更低的数据消耗在线体验象棋; 此时姜叶转头看到那张熟悉的面庞也不由得一喜,然后说道:“你什么时候来的!” 正式开启网文创作之前,打眼接触典当古玩行业已近10年。“大概在2000年,我在深圳工作,帮人做字画生意。在深圳书城里有个古玩市场,工作不忙的时候,我就经常去里面转。虽说不在典当行里工作,但对这里面的门道也了解了不少。那时候外地过来买字画的人特别多,整体市场行情也不错。” 玩家点评 (0人参与,0条评论) 你的生活非常的简单啊,就是简单一句话——高卖低买赚差价。当然在这个情况中,你要不断地去跟客人进行博弈——也就是说你要不断地去调整价格,或者增加或者降低,总而言之尽力赚更多的钱。当然根据你现有的能力水平,你可以去为产品进行一个估价。但你最后卖东西的时候总会发现,卖出去的价格有的时候比你自己的估价可以高很多。这是因为卖东西这个事儿吧,看人,不看东西,所以说,这是这个游戏最大的乐趣。在这个过程中,玩家自身的价值判断是最重要的一个部分。

  11. Стрелки может позволить себе далеко не каждая. Например, если верхнее подвижное веко нависает капюшоном (в основном, у женщин в возрасте), стрелка только усугубит ситуацию. А женщины, у которых “падающие” глаза (внешний уголок тянется вниз), должны рисовать стрелки с хвостиком, тянущимся к брови. Это зрительно приподнимет падающий край. Для создания идеального контуринга необходимо выбирать продукты на 2 – 3 тона темнее оттенка кожи. Обладательницам светлого лица нужно быть особенно осторожными с подбором цветовой палитры. Чрезмерно теплый или оранжевый оттенки будут придавать в мейкапе ненужной красноты, а холодный коричневый отлично подойдет. Левой рукой можно слегка придерживать веко, чтобы кожа не слишком растягивалась. Карандашом ведут линию вдоль корней ресниц, начиная с середины века. Рисовать ровные стрелки лучше короткими частыми штрихами, располагая их как можно ближе друг к другу. Такой приме подойдет начинающим. Доведя линию до внешнего уголка глаза, ее можно слегка продлить, это визуально удлинит разрез глаз. Горный хрусталь определенно является одним из самых сильных целебных камней. Он используется не только для очищения организма, но и жилых помещений. Массаж, выполненный роликом из горного хрусталя, не только положительно повлияет на цвет вашего лица, но и придаст вам больше энергии, и вы почувствуете себя счастливее — его полюбят люди, которые постоянно пребывают в стрессе. Кроме того, камень предупреждает опьянение и снимает тягу к алкоголю. Подходит для воздействия на руки и ноги, мышцы спины, ступней и ягодиц А сужение кровеносных сосудов уменьшает темные круги под глазами, если эти темные круги не были вызваны пигментными пятнами в этой области, а также борется с покраснениями на лице. специализированный магазин для взрослых Предназначен для массажа лица, шеи и области вокруг глаз в домашних условиях. Помогает устранить отеки, скорректировать морщины, снять напряжение мимических мышц. 

  12. From French fashion tips to the best Paris street style looks to shopping guides. CosmoProf is a well-regarded, high end distributor of salon professional products to licensed beauty professionals. Their selection includes haircare, hair color, cosmetics, skin and body, salon essentials, professional tools, and sale items. As this store is only for professionals, their items are all of the highest quality and standards. The best salons and beauty professionals in Minot all trust the products and expertise of CosmoProf. Another chain of beauty supply stores that are independently owned by local businesspeople, not a franchise. Stores have more than 7,000 products for hair, nails and skin and sell to retail consumers and salon professionals. There are a dozen stores throughout the state. Are you interested in making money through referrals? “Grab a jade roller or a gua sha tool, like the Snow Fox Black Obsidian Hot Stone Gua Sha to massage your face, help with fluid retention and sculpt. Both tools can be kept in the fridge so they feel refreshing and cool. We love to pair these with a facial oil.” This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Unlike the other stones, Black Obsidian naturally retains warmth and is great to use on congested, blemish prone skin. The Warmth of the obsidian encourages stimulation of the lymphatic system and circulation. To warm our Black obsidian tools, we recommend placing them in a glass of warm water. How To Use The Gua Sha Facial Tool by Mount Lai from Mount Lai on Vimeo. A breath of calmness in your busy life. A daily ritual, an act of self care.

  13. Chen Conceptualization, resources, supervision, funding acquisition, writing original draft, project administration, writing review and editing propecia Serious Use Alternative 2 lorlatinib will decrease the level or effect of indinavir by affecting hepatic intestinal enzyme CYP3A4 metabolism

  14. reddit priligy Nevertheless, the collective results firmly establish A20 as an essential regulator of B cell homeostasis

  15. zithromax drug class Gene positive patients have an 80 risk of developing breast cancer especially in the pre menopausal age group

  16. Federer was swept aside in less than two hours by a wave of attacking shots from the Scot, who triumphed just four weeks after losing to the Swiss on the same court in the Wimbledon final levitra bayer 10 mg Causal and inferential reasoning in animals

  17. Andersson KE, Campeau L, Olshansky B best place to buy finasteride

  18. For a renewal application, security would be the highest amount of cannabis duties payable for a calendar month in the previous 12 calendar months. Successful entrants are required to use the same legal name and applicant type identified on the Expression of Interest Application in their Retail Operator License application and are not permitted to change their applicant type, ownership and or corporate structure in a way that would result in a change of control of the applicant or holder of a retail operator license during the period spanning July 3, 2019 to July 3, 2020. — Ontario Cannabis Store (@ONCannabisStore) February 9, 2021 The minimum amount of security required for licensees who are only cultivating and or producing cannabis products would be $5,000. The maximum security amount would be $5 million for cannabis licensees who package cannabis products. 102-11100 Lawrence Ave. We are Canada’s premier online destination for the highest quality Sativa in the market. For more than a decade, we have sourced exceptional Sativa strains in Canada with a mission of fulfilling our customers’ needs and providing them the highest level of satisfaction. Our products are meticulously selected for their potency and pleasant benefits. You can’t go wrong choosing any of the varieties we have. With their higher doses of tetrahydrocannabinol (THC), you are guaranteed to feel invigorated and be creative and productive throughout the day. AAAA Receive your order in 2-4 business days. We ship all product smell proof air sealed & in discreet packaging. Be sure to pay before 11AM PST for same day shipping! On our website, you’ll find resource pages that explore the deeper aspects of BC cannabis. We dive into topics like the different types of cannabis, terpenes, cannabinoids, strains, and more.

  19. Coraz bardziej widoczne jest zwiększenie ilości operacji handlowych na linii Europa – Azja. Najważniejszym partnerem UE w 2018 r. w kwestii importu były Chiny . Dynamiczny wzrost przepływu dóbr jest możliwy dzięki korytarzom Nowego Jedwabnego Szlaku. Koncepcja ma bowiem na celu wzmocnić pozycję chińskich stref wpływu i zwiększyć dostęp do rynków starego kontynentu.  Polecam sklep z czystym sumieniem. Kontakt bardzo dobry, ceny rewelacyjne, wybsi±¿ek ogromny. Na pewno wkr zn³o¿꠺amnie. Miasto Lubawa – Strefa IV 19-stycznia, B. Chrobrego, Dworcowa, W. Jagiełły, Jagiellońska, Jana Pawła II, Królowej Jadwigi, Pawia, Łazienna, Łąkowa, Mieszka I, Rzepnikowskiego, Sadowa, Składowa, Warszawska, K. Wielkiego, Wiśniowa, Towarowa, Jabłonowa, ul. Nowa Sadowa, ul. Strażacka Lista ponad 100 kasyn, instrukcje – jak poprawnie zacząć, jak wygrywać w kasynach on-line, triki itp. Systemy gier: systemy Makarov i ASM, Thomas Donald, modyfikacja Thomasa Donalda, 24 numery, Swing, Rent, Dusza, trzy szanse, Titanic … To jest niekompletna lista. Trochę historii i filozofii (zgadzam się, że to ważne 🙂 trochę psychologia i ezoteryka też by nie zaszkodziły – ale niestety: – ((() Jednak od kilkuset lat nikomu nie udało się stworzyć strategii ruletki. Maksymalnym osiągnięciem, jakie matematycy i naukowcy mogli zrobić, było zminimalizowanie ryzyka straty, ale nawet takie podejście niczego nie gwarantuje. Ruletka, od niepamiętnych czasów gości w kasynach naziemnych, a rozwój technologii sprawił, że możemy w nią grać również z zacisza własnego domu, w kasynach online.

  20. It’s amazing for me to have a website, which is beneficial in support of my knowledge.
    thanks admin

    Also visit my page; Omaha Steaks coupon codes for new customers

  21. My partner and I stumbled over here by a different web page and thought I might as
    well check things out. I like what I see so now i’m following you.
    Look forward to finding out about your web page yet again.

    Look at my web site … Diabetes eye health

  22. online money-making tips for doctors
    best passive income ideas for retired therapists digital products for doctors to sell online
    passive income ideas for medical professionals
    in canada

    Also visit my web blog proofreading jobs from home

Leave A Comment