One of the most important factors in sober recovery is to treat yourself with care. This includes nourishing the body with healthy foods that provide energy and strength. While a diet should include a variety of foods, there are some foods that are known to reduce fatigue and improve strength while a person is in sober recovery. Seven recommended foods for recovery diets include:
1. Almonds
Almonds are a non-meat based protein source that also is high in the nutrient magnesium. Magnesium is important to a person’s body because it plays a role in helping the body gain energy from food. People who are low in magnesium may have symptoms that are harmful for a person in sober recovery, such as irritability, difficulty concentrating, and fatigue.
2. Chia Seeds
Chia seeds may be tiny, but they pack a big punch. They are high in brain-boosting omega-3 fatty acids, containing about 2,400 grams per tablespoon. They also have carbohydrates, which can help to provide lasting energy.
3. Bananas
Bananas are easy to take on the go and are filled with vital nutrients such as vitamin B6, potassium, and fiber. These nutrients are vital to boosting energy levels as well as promoting peak muscle function.
4. Greek Yogurt
Greek yogurt is a calcium source that’s associated with building healthy bones and maintaining excellent overall health. A person in sober recovery should look for a Greek yogurt option that’s made with low-fat milk to get the best health benefits.
5. Oatmeal
Oatmeal is a nutritious, low-cost breakfast option that a person in recovery can add other tasty foods to, such as bananas and almonds. Oatmeal is especially high in fiber, which can provide sustained energy levels.
6. Salmon
Salmon can truly “feed the brain” and is associated with boosting a person’s mood as well as reducing the frequency of depression episodes. This nutritious fish is also high in protein and can reduce a person’s heart disease risk.
7. Kale
Sometimes a person in recovery can experience an episode of post-recovery fatigue. This can occur in the weeks or months after a person has gotten sober. They may feel very low energy levels, which can make finding motivation to attend meetings and resistance to temptations difficult. One food that can help is kale. Kale is packed with nutrients such as L-tyrosine. This is an amino acid that is important for mental alertness. Kale can also help to keep a person’s blood sugar levels stable, which can reduce mood swing episodes. Even if a person doesn’t like to eat kale by itself, they may find they can incorporate it into other dishes, such as soups and pastas.
Closing Thoughts on Eating for a Sober Recovery
Incorporating these healthy and tasty foods into one’s diet can boost mood and help provide lasting energy. They can help a person maintain steady blood sugar levels, reducing the “highs and lows” that can otherwise accompany blood sugar fluctuations. By eating the seven foods mentioned above, a person in recovery can feel physically better as they continue their sobriety journey.