As of three years ago, over 19.3 million people over the age of 18 struggled with a substance use disorder in the United States. While addiction is a disease that affects many people, the path that led to addiction is unique for each individual. Likewise, recovery is a highly personalized journey. It is important to find a recovery program that is equipped to help you reach your goals and build a life that fulfills you and keeps you motivated to maintain your sobriety.
Choosing a recovery program that fits you can feel overwhelming. After all, recovery programs differ widely in their capacities, philosophies, and approaches to treating people with substance use disorders. With your specific situation and needs in mind, we can connect you with a recovery center that works best for you.
How Can You Decide Which Treatment Is Best for You?
To assess which treatment program is best for someone, professionals will consider certain factors. These include the type and duration of substance use, any pre-existing mental health conditions, and response to previous recovery programs.
They may also take into account aspects of an individual’s life at home if there is anything present that can threaten their recovery. For example, there may be other people involved who have created a bond with the individual through substance use.
What Are the Different Types of Treatment?
Professionals have developed numerous types of treatment programs to best help people on their unique journeys to recovery from substance use disorders. Learning about the different programs can help you decide which may be a good fit for you or a loved one.
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy, also known as CBT, offers therapy sessions designed to help people change the way they think and develop healthier mindsets. CBT may help people change the way they approach thinking about themselves, addiction, mental health disorders, trauma, and other important issues.
Life’s challenging path is usually what leads people to substance use, and this type of therapy can equip people to handle difficult life situations and the thoughts and emotions those provoke. The skills learned in CBT can help people both during their recovery program and afterward.
Dialectical Behavioral Therapy (DBT)
Dialectical behavioral therapy, also known as DBT, is a subset of CBT. It teaches behavioral life skills. Navigating complicated emotions like stress caused by conflict can be a complex undertaking, and maintaining relationships with others can become overwhelming, especially for those struggling with mental health disorders. DBT can teach people how to manage tough emotional times through the development of mindfulness skills.
Just as everyone learns in different manners, everyone heals in different ways. Sometimes, just talking to a therapist is not enough to help someone recover. Experimental therapy is an umbrella term for any sort of therapy that requires a hands-on approach. Activities such as art therapy, adventure therapy, drama therapy, and play therapy can substantially help people in difficult situations. These types of therapy are a way for people to get up and moving and to physically help themselves recover.
Family Treatment Approach
Family can have a huge effect on one’s recovery process. Family may have initially contributed to the addiction, but it can also help tremendously to resolve the substance use problems of its members.
Family treatment involves a professional that facilitates family therapy sessions. This provides a safe space for the family member in treatment as well as the rest of the family to express how they feel about the addiction and the recovery process. After all, addiction does not only affect the person in recovery; it can take an emotional toll on the whole family.
Individual and Group Counseling
By talking to a licensed counselor, individuals can further understand the causes of their addiction and how they can best treat them. Counseling can take place one-on-one with a professional or in a group setting.
Hearing other people’s stories and struggles in group counseling may give people insight or motivation for their own journeys. Group counseling is also a great way for people to connect and bond over shared similar experiences. Creating these relationships can not only help with recovery, but it can also give people a support system of relationships that will last long after their time in treatment.
12-Step Facilitation Therapy
The 12-Step facilitation therapy is closely modeled after the 12-Step program. It is designed to help people stay connected to those roots, as it is a system that has been proven time and again to work. This process includes acknowledging that there is a problem, accepting the consequences of one’s actions, and allowing help from a higher power to guide one to long-lasting recovery.
Finding the Best Treatment Program for You
There are many more types of treatment programs out there. Finding the right one for you can make all the difference for a successful recovery.
It can be intimidating to commit to treatment, but knowing all your options can give you the confidence to move forward in your recovery. You are worth the hard work and investment in a treatment program. You owe it to yourself and the life you were meant to live.
Finding the right treatment program can seem daunting. With thousands of recovery centers all over the United States, it is important that you find a facility that will cater to your specific needs when dealing with addiction and substance use. Talking to a professional who understands your needs concerning program size, duration, and approach is crucial to receiving the treatment you need. Asking for a family member’s help when searching can optimize your chances of finding the right place for you. Recovery is not something that you have to go through alone! There is a team of professionals waiting for you to make that call, and they will equip you to reach your goals for your life. For more information about this process, call 449 Recovery at (949) 435-7449 today. If you needed a sign to inquire about treatment, this is it. Don’t wait another day.