# 449 Recovery > Contact Us Today --- ## Pages - [Accessibility Statement for 449 Recovery](https://449recovery.org/accessibility/): 449 Recovery, is committed to ensuring our website is accessible to all individuals, regardless of ability. Contact us if you have issues. - [Motivational Interviewing for Addiction Treatment](https://449recovery.org/motivational-interviewing/): Motivational Interviewing for addiction treatment in Mission Viejo, California empowers change through compassionate, client-centered therapy. Reach out today! - [Evening IOP](https://449recovery.org/programs/evening-iop/): For those balancing daily responsibilities while prioritizing mental wellness, our evening IOP provides structured support without disrupting your routine. - [Prime Health Services Insurance Coverage for Rehab](https://449recovery.org/insurance/prime-health-services/): Get expert addiction treatment with Prime Health Services Insurance coverage for rehab, including detox, rehab, therapy, and aftercare for recovery. - [Western Growers Insurance Coverage for Rehab](https://449recovery.org/insurance/western-growers/): Get expert addiction treatment with Western Growers Insurance coverage for rehab, including detox, rehab, therapy, and aftercare for recovery. Call today. - [Networks By Design Insurance Coverage for Rehab](https://449recovery.org/insurance/networks-by-design/): Networks By Design provides coverage at 449 Recovery to help people from all walks of life suffering from addiction. Learn more about it here. - [Anthem Insurance Coverage for Rehab in California](https://449recovery.org/insurance/anthem/): We are in-network with Anthem insurance! Call 449 Recovery to learn about Anthem insurance coverage for rehab and mental health treatment in California. - [Outpatient Alcohol Rehab](https://449recovery.org/treatment/alcohol/): Outpatient alcohol rehab is a flexible level of care that addresses the many aspects of alcohol addiction. Learn more with 449 today. - [Dialectical Behavior Therapy for Addiction](https://449recovery.org/therapy/dbt/): Dialectical behavior therapy (DBT) effectively treats addiction and mental illnesses that cause people to feel intense emotions. Find relief, call us today! - [Cigna Insurance Coverage for Rehab](https://449recovery.org/insurance/cigna/): Cigna rehab coverage helps clients receive comprehensive care at an affordable cost. 449 Recovery in California is in-network with Cigna Insurance. Learn more. - [Blue Shield California Exchange Insurance Coverage for Rehab](https://449recovery.org/insurance/blue-shield/): Blue Shield California Exchange Insurance covers substance abuse and mental health treatment. Learn how to receive affordable treatment at 449 Recovery. - [Magellan Health Insurance Coverage for Rehab](https://449recovery.org/insurance/magellan-health/): Rehab is expensive; this is why Magellan Health Insurance and other coverage is accepted at 449 Recovery. Learn more. - [Rehab Insurance](https://449recovery.org/insurance/): We work with clients to ensure they have access to high-quality, affordable treatment services. Learn more about rehab insurance by verifying your provider. - [Beacon Health Insurance Coverage for Rehab](https://449recovery.org/insurance/beacon/): Beacon Health Insurance can provide affordable options for mental health and substance abuse treatment. Verify with your insurance provider to get started. - [Cognitive-Behavioral Therapy (CBT) for Addiction](https://449recovery.org/therapy/cbt/): Cognitive-behavioral therapy for addiction, or CBT for addiction, has proven to be an effective evidence-based treatment for addiction treatment. - [Family Interventions for Mental Illness](https://449recovery.org/guides/family-interventions/): If someone isn’t aware of their needs or neglects to acknowledge them all together, family interventions could be the best course of action. - [Group Therapy for Substance Abuse](https://449recovery.org/therapy/group/): Group therapy for substance abuse provides support for people in addiction treatment. Learn more at our addiction treatment center in Orange County, CA. - [Individual Therapy in California](https://449recovery.org/therapy/individual/): Individual therapy for addiction is one of many holistic treatment options. We also offer individual therapy for mental health in Orange County, CA. - [449 Recovery Confidentiality Policy](https://449recovery.org/about/confidentiality/): 449 Recovery in Orange County, CA takes your privacy very seriously. Read our Confidentiality Policy here. Contact us to learn more. - [A Comprehensive Guide to Overcoming Low-Self Esteem](https://449recovery.org/guides/low-self-esteem/): Self-esteem is how a person feels about themselves. If you need help with self-esteem, we at 449 Recovery in Orange County, CA can help you. - [Rehab Aftercare Program in California](https://449recovery.org/guides/aftercare/): Learn more about our rehab aftercare program in Orange County, California. 449 Recovery provides outpatient addiction services and aftercare programming. - [Veterans and Substance Abuse](https://449recovery.org/guides/veterans-and-substance-abuse/): If you are a veteran suffering from substance abuse, 449 Recovery in Orange County, CA has many different ways to help you. Call us to learn more. - [What Is Drug Addiction And How Is It Dangerous?](https://449recovery.org/guides/drug-addiction/): Learn what drug addiction is, how it’s dangerous, and how treatment centers like 449 Recovery can help in this resource guide. Contact us to learn more! - [Contact 449](https://449recovery.org/contact/): Contact us at 449 Recovery today to receive mental health treatment in Mission Viejo, California. We’re here to help on your journey to recovery. - [Our Blog](https://449recovery.org/blog/): 449 Recovery, In Orange County, has a number of resources to help you deal with addiction and other issues. Call 855.435.7449 today! - [Our Gallery](https://449recovery.org/about/gallery/): This is the 449 Recovery photo gallery of our facility, group, and therapy rooms, along with transitional housing pictures. - [449 RECOVERY HIPAA PRIVACY PRACTICES](https://449recovery.org/about/hipaa/): This is the 449 Recovery HIPAA Privacy Practices for our drug and alcohol rehab center in Orange County, CA. Contact us for more information. - [449 Team](https://449recovery.org/about/team/): Our 449 Recovery team of staff members, counselors and therapists help foster change through our person-centered approach in Orange County, CA. - [Intensive Outpatient Program](https://449recovery.org/intensive-outpatient-program/): Discover 449 Recovery's intensive outpatient program in Orange County. Bridge the gap between inpatient care and independent living. Call us today! - [How to Help Someone with Depression and Alcoholism](https://449recovery.org/programs/residential-detox/): Start your recovery with safe, residential detox in Orange County. Get the support you need to manage withdrawal and begin healing today. - [Heroin Addiction](https://449recovery.org/treatment/heroin/): Learn more about the opioid crisis and heroin addiction treatment at 449 Recovery in Mission Viejo, CA. - [Meth Addiction Treatment in Orange County, CA](https://449recovery.org/treatment/meth/): If you or a loved has a meth addiction problem, 449 Recovery in Mission Viejo, CA can help with our addiction treatment program. - [OxyContin Addiction and Abuse](https://449recovery.org/treatment/oxycontin/): If you need help with OxyContin addiction, 449 Recovery in Mission Viejo, CA can help with addiction treatment and mental health treatment in Orange County. - [Tramadol Addiction](https://449recovery.org/treatment/tramadol/): If you or a loved one has a Tramadol addiction issue, 449 Recovery has addiction treatment available. Contact us for more information. - [Xanax Addiction, Abuse, and Treatment](https://449recovery.org/treatment/xanax/): Do you need help with Xanax addiction? Learn more about Xanax addiction treatment at 449 Recovery in Orange County, CA. - [Opiate Addiction Treatment Center in California](https://449recovery.org/treatment/opiates/): Find compassionate, evidence-based care at our opioid addiction treatment center in Mission Viejo. Start your recovery journey with 449 Recovery today. - [Benzodiazepine Detox Center in California](https://449recovery.org/treatment/benzodiazepines/): Our benzodiazepine detox center in Southern California can help you successfully recover from addiction on substance abuse. Contact us today to get help. - [Anxiety Treatment Orange County](https://449recovery.org/mental-health/anxiety/): Get specialized anxiety treatment in Orange County at 449 Recovery. Evidence-based care for GAD, panic disorder, social anxiety, phobias, and more. - [Behavioral Issues Treatment](https://449recovery.org/mental-health/behavioral-issues/): Learn about treatment for behavioral disorders in adults at 449 Recovery in Mission Viejo, CA, as well as symptoms and how they relate to to addiction. - [Depression Treatment](https://449recovery.org/mental-health/depression/): If you or a loved one is experiencing depression, we can help. Learn more about our depression treatment in Mission Viejo, CA. - [Gabapentin Addiction](https://449recovery.org/treatment/gabapentin/): If you are struggling with Gabepentin addiction, 449 Recovery can provide addiction treatment in Mission Vieho, CA. Contact us for more information. - [Our Dual Diagnosis Treatment Center in California](https://449recovery.org/programs/dual-diagnosis/): Our dual diagnosis treatment in Mission Viejo, CA offers a comprehensive approach to address both mental health and substance use issues. Start treatment today! - [Outpatient Rehab for Substance Use Disorder](https://449recovery.org/programs/outpatient/): Our outpatient rehab center in Orange County, CA allows patients to get therapy and counseling while continuing to live in the comfort of their homes. - [Partial Hospitalization](https://449recovery.org/programs/php/): Learn more about our PHP treatment program for addiction or mental health treatment in Mission Viejo, CA. - [How To Find the Best Treatment](https://449recovery.org/guides/find-best-treatment/): 449 Recovery believes the best mental health treatment begins with the initial phone call for help. Contact us and our team can help. - [Personality Disorder and Substance Abuse Treatment in Orange County, CA](https://449recovery.org/programs/dual-diagnosis/personality-disorders/): Coexisting conditions can be challenging to bear. Learn more about our personality disorder and substance abuse treatment in Orange County at 449 Recovery. - [Bipolar Disorder and Substance Abuse Treatment](https://449recovery.org/programs/dual-diagnosis/bipolar-disorder/): Get comprehensive bipolar disorder and substance abuse treatment in California, offering personalized care to support lasting recovery. Call today. - [OCD and Addiction](https://449recovery.org/programs/dual-diagnosis/ocd/): Our OCD and addiction treatment in Orange County offers integrated care to help you manage symptoms and build a strong foundation for recovery. Call now. - [PTSD and Substance Abuse Treatment](https://449recovery.org/programs/dual-diagnosis/ptsd/): Get treatment for PTSD and substance abuse at 449 Recovery. Discover a path to recovery and reclaim your life. - [Schizophrenia and Substance Abuse Treatment](https://449recovery.org/programs/dual-diagnosis/schizophrenia/): 449 Recovery offers comprehensive schizophrenia treatment in Orange County, CA to service both mental health and dual diagnosis patients. Speak to us today! - [Our Programs](https://449recovery.org/programs/): 449 Recovery has outpatient rehab programs in Mission Viejo, California. We provide mental health treatment and addiction treatment. Call to learn more! - [Our Addiction Therapy Services in California](https://449recovery.org/therapy/): Learn more about addiction therapy services and mental health treatment at our Orange County, CA treatment center. - [Guides](https://449recovery.org/guides/): There are rehab resources and guides available for those struggling with addiction. We offer medical detox to inpatient treatment. Contact us to learn more. - [About 449 Recovery](https://449recovery.org/about/): 449 Recovery is a mental health treatment center for individuals who suffer from maladaptive coping skills such as addiction. Contact us today to get started! - [Mental Health Treatment in Orange County, CA](https://449recovery.org/mental-health/): Mental illness can affect many aspects of a person’s life. Learn more about mental health treatment in Orange County, CA at 449 Recovery. - [Treatments](https://449recovery.org/treatment/): Comprehensive addiction treatment in Mission Viejo, CA at 449 Recovery offers services for addiction treatment and mental health treatment. - [Home](https://449recovery.org/): 449 Recovery is a mental health dual diagnosis center in Southern California. Call today for outpatient mental health and co-occurring disorders treatment! - [Privacy Policy](https://449recovery.org/privacy-policy/): 449 Recovery takes your privacy seriously. See our Privacy Policy here, and call 855.435.7449 if you have any questions. --- ## Posts - [Why Is Drinking and Driving Bad? Understanding the Risks and Consequences](https://449recovery.org/blog-why-is-drinking-and-driving-bad/): Why is drinking and driving bad? Learn the dangers, legal consequences, and how it puts lives at risk. - [Why Is Gabapentin Bad For You?](https://449recovery.org/why-is-gabapentin-bad-for-you/): Why is gabapentin bad for you? Learn why gabapentin can be dangerous and habit-forming for those prone to addiction. - [What is a Support System in Recovery?](https://449recovery.org/what-is-a-support-system-in-recovery/): Learn what a support system in recovery is and why it’s essential for lasting sobriety. Discover how friends, family, and peers aid the healing journey. - [Does Methadone Get You High?](https://449recovery.org/does-methadone-get-you-high/): Curious about if methadone gets you high? Methadone treats opioid addiction, reducing cravings and withdrawal, but it doesn't cause a high. Learn more here! - [How Self-Esteem and Addiction are Connected?](https://449recovery.org/are-self-esteem-and-addiction-connected/): The connection between self-esteem and addiction can be nuanced. Learn about the importance of self-esteem in this article from 449 Recovery in Orange County. - [How to Stop Taking (Get Off) Suboxone](https://449recovery.org/how-to-get-off-suboxone/): Suboxone is prescribed to help those suffering from opioid or opiate addiction. But it can also be addictive. Learn how to get off Suboxone and what to expect - [CBT vs. DBT](https://449recovery.org/cbt-vs-dbt/): Learn the key differences between CBT vs. DBT and discover which is more effective for mental health and addiction treatment. Receive both at 449 Recovery. - [Cognitive Behavioral Therapy (CBT) for Panic Disorders](https://449recovery.org/cbt-for-panic-disorder/): CBT for Panic Disorders is a proven therapy that helps individuals manage and overcome panic attacks. Learn about the exercises and techniques here. - [What Are the Most Common Side Effects of Lexapro?](https://449recovery.org/what-are-the-most-common-side-effects-of-lexapro/): Lexapro is an Escitalopram, which treats anxiety. It’s important to be familiar with the most common side effects if you’re taking Lexapro. Read more. - [High-Functioning Mental Illness: What You Should Know](https://449recovery.org/high-functioning-mental-illness-what-you-should-know/): Explore the signs, challenges, and realities of high-functioning mental illness, and discover strategies to manage it effectively in everyday life. - [How Does Anxiety Affect the Brain?](https://449recovery.org/how-does-anxiety-affect-the-brain/): How does anxiety affect the brain? Anxiety can have serious impacts on the brain and body if left untreated. Learn how our rehab center in California can help. - [Borderline Personality Disorder and Emotion Dysregulation](https://449recovery.org/borderline-personality-disorder-and-emotion-dysregulation/): Borderline Personality Disorder and Emotion Dysregulation are connected. It’s marked by intense emotions and unstable relationships. - [The Behaviors of An Addict: How to Recognize Them](https://449recovery.org/behaviors-of-an-addict/): Knowing the behaviors of an addict can help you determine if a loved one needs help. Learn more with 449 Recovery today! - [Mental Illness and Isolation: What You Should Know](https://449recovery.org/mental-illness-and-isolation/): It's common for a person to avoid confronting their mental illness and isolation. This can cause a false sense of security. Our team of mental health specialists can help. - [What to Do When Someone Overdoses: A Guide](https://449recovery.org/what-to-do-when-someone-overdoses/): Do you know what to do when someone overdoses? Learn to recognize the warning signs and symptoms at 449 Recovery in Mission Viejo, CA. - [Can Alcohol Poisoning Cause Seizures?](https://449recovery.org/can-alcohol-poisoning-cause-seizures/): Alcohol poisoning is dangerous and may cause seizures. Understanding the risk and seeking help is crucial for those struggling with this condition. We can help! - [PTSD Awareness Month: June 2023](https://449recovery.org/ptsd-awareness-month/): June is PTSD awareness month. We’re here to help guide and educate you and your loved ones on PTSD, what causes it, its symptoms, and how it can be treated. - [MDMA Users Some Advice](https://449recovery.org/mdma-users-some-advice/): One of the classic mainstays of not dying on MDMA is to stay hydrated. - [What You Need to Know About Body Brokering](https://449recovery.org/what-you-need-to-know-about-body-brokering/): Learn how body brokering affects the substance use treatment industry. 449 Recovery doesn’t broker for patients and uses safe, effective treatment practices. - [Helping vs Enabling: How to Offer Healthy Mental Support](https://449recovery.org/helping-vs-enabling-how-to-offer-healthy-mental-support/): It's easy to confuse helping someone with a mental health issue with enabling their unhealthy behaviors. Learn the difference between helping vs enabling here! - [May is Mental Health Awareness Month](https://449recovery.org/raise-awareness-for-mental-health/): Mental health has more to do with a person’s well-being than some may like to believe. This is why mental health awareness is so important. Learn more. - [Body Dysmorphia and Eating Disorders: Knowing the Difference](https://449recovery.org/body-dysmorphia-and-eating-disorders/): Body dysmorphia and eating disorders are often linked but have distinct characteristics. Learn more about their differences here to receive a proper diagnosis. - [Alcohol Awareness Month: A Guide to Receiving Help](https://449recovery.org/alcohol-awareness-month/): The National Council of Alcoholism and Drug Dependence has officially appointed April as alcohol awareness month. 449 Recovery can help you or a loved one recover. - [Withdrawal Management 101: A Guide to Navigating Detox](https://449recovery.org/withdrawal-management/): Withdrawal management can help take control of life-threatening symptoms during detox safely and effectively. Contact 449 Recovery today. - [Understanding the Cycle of Addiction](https://449recovery.org/understanding-the-addiction-cycle/): The addiction cycle is when someone who has had an addiction returns to it. Read more to understand how 449 Recovery can help you break the cycle of addiction. - [Anxiety and Suicide: Recognizing the Warning Signs](https://449recovery.org/anxiety-and-suicide/): Mental disorders can unfortunately cause suicidal thoughts. Learn more about anxiety and suicide prevention, and other options available. - [Alcohol and Your Immune System: How Are They Related?](https://449recovery.org/alcohol-and-your-immune-system/): Is there a relationship between alcohol and your immune system? Learn more about how drinking excessively affects your overall health. - [How Do Epigenetics Affect the Risk of Substance Abuse?](https://449recovery.org/how-do-epigenetics-affect-the-risk-of-substance-abuse/): Are you or one of your loved ones struggling with addiction? Call 449 Recovery today at (949) 435-7449 to learn more about our programs and how we can help. - [Could Regular Use of a Sauna Improve Your Recovery?](https://449recovery.org/could-regular-use-of-a-sauna-improve-your-recovery/): Using a Sauna can have profound benefits for your recovery. At 449 Recovery, we support each client in their path to sobriety. Call us today at (949) 435-7449. - [How Does the Peter Pan Syndrome Affect the Risk of Substance Abuse?](https://449recovery.org/how-does-the-peter-pan-syndrome-affect-the-risk-of-substance-abuse/): Do you or a loved one need help with a mental health disorder or addiction treatment? Call 449 Recovery today at (949) 435-7449 to learn about our programs. - [Can a Chiropractic Adjustment Improve Your Recovery?](https://449recovery.org/can-a-chiropractic-adjustment-improve-your-recovery/): Chiropractic care may be beneficial for your recovery. Call 449 Recovery today at (949) 435-7449 to learn more about the benefits of chiropractic care. - [What Are Coping Behaviors and Where Do They Come From?](https://449recovery.org/what-are-coping-behaviors-and-where-do-they-come-from/): If you or your loved one is in need of help with addiction, we can help. Call 449 Recovery today at (949) 435-7449 to learn about our treatment programs. - [Can We Benefit From Equestrian Therapy?](https://449recovery.org/can-we-benefit-from-equestrian-therapy/): Equestrian therapy can help you find the tools you need to overcome mental health disorders and addiction. Call (949) 435-7449 today to learn more. - [The Power of Optimism During Recovery](https://449recovery.org/the-power-of-optimism-during-recovery/): Recovery is a lifelong journey. If you or a loved one is in need of help, we are here for you. Call 449 Recovery at (949) 435-7449 today to learn more. - [How Can Traveling in Recovery Help Us Stay Sober?](https://449recovery.org/how-can-traveling-in-recovery-help-us-stay-sober/): Finding new ways to enjoy life in recovery, such as traveling, can help us maintain sobriety. Call 449 Recovery for more information at (949) 435-7449. - [Rediscovering Fun Without Substance Use](https://449recovery.org/rediscovering-fun-without-substance-use/): We are trusted professionals who can help you or your loved one on the path to recovery. Call 449 Recovery at (949) 435-7449 today to find out how we can help. - [What Can We Expect in Our First Year of Recovery?](https://449recovery.org/what-can-we-expect-in-our-first-year-of-recovery/): Finding your footing in recovery is challenging, but 449 Recovery is here to help. If you or a loved one needs support, call (949) 435-7449 today. - [Boost Self-Esteem After Treatment](https://449recovery.org/boost-self-esteem-after-treatment/): We may struggle with self-esteem issues after treatment. Fortunately, there are numerous ways we can build our confidence. Call 449 Recovery at (949) 435-7449. - [Why Is Being Vulnerable Helpful With Treatment?](https://449recovery.org/why-is-being-vulnerable-helpful-with-treatment/): Being vulnerable in treatment can help you find success in recovery. To learn more about treatment options, call 449 Recovery at (949) 435-7449 today. - [Benefits of Continuing Therapy After Treatment](https://449recovery.org/benefits-of-continuing-therapy-after-treatment/): Recovery is a life-long event, and so is maintaining good mental health. Therapy long-term can positively affect our lives. Call 449 Recovery at (949) 435-7449. - [Do We Have Any Bad Habits Preventing Our Success in Recovery?](https://449recovery.org/do-we-have-any-bad-habits-preventing-our-success-in-recovery/): Bad habits can prevent us from reaching our full potential in recovery. Call 449 Recovery at (949) 435-7449 for more information on how our programs can help. - [Volunteering With the Local Community](https://449recovery.org/volunteering-with-the-local-community/): Volunteering can be a great way to reconnect with our local community and loved ones while living in sobriety. Call 449 Recovery today at (949) 435-7449. - [How Can Setting Boundaries Help Our Recovery?](https://449recovery.org/how-can-setting-boundaries-help-our-recovery/): Recovery is a process that includes learning new skills, such as setting boundaries. To learn more about boundaries and treatment options, call (949) 435-7449. - [Partial Hospitalization Programs](https://449recovery.org/partial-hospitalization-programs/): If we are struggling with substance use, a partial hospitalization program may be the right fit for our treatment. Call 449 Recovery today at (949) 435-7449. - [What Does Forgiveness Mean In Recovery?](https://449recovery.org/what-does-forgiveness-mean-in-recovery/): At 449 Recovery, we teach skills and provide the support needed for recovery. If you or a loved one needs help with forgiveness, call (949) 435-7449. - [Better Foods for Our Brain Power](https://449recovery.org/better-foods-for-our-brain-power/): Once we are living in sobriety, it can be a good idea to add healthier lifestyle choices into our everyday lives. Call 449 Recovery today at (949) 435-7449. - [What Is the Importance of Community During Recovery?](https://449recovery.org/what-is-the-importance-of-community-during-recovery/): Finding community support can help aid your recovery journey. For more information on treatment options, call 449 Recovery today at (949) 435-7449. - [A Coping Mechanism for Anxiety: The 5-4-3-2-1 Method](https://449recovery.org/a-coping-mechanism-for-anxiety-the-5-4-3-2-1-method/): We can use the 5-4-3-2-1 method to calm ourselves down when we are feeling anxious, and our loved ones can help. Contact 449 Recovery at (949) 435-7449. - [How Can Narrative Therapy Help People Overcome Trauma?](https://449recovery.org/how-can-narrative-therapy-help-people-overcome-trauma/): Narrative therapy can help us rewrite our past. We can regain our power through introspection and dialogue. To learn more, call 449 Recovery at (949) 435-7449. - [Realizing Personal Goals in Recovery](https://449recovery.org/realizing-personal-goals-in-recovery/): After treatment, we may have different hobbies and interests than before. We should explore what makes us happy. Call 449 Recovery today at (949) 435-7449. - [How Can Your Hobbies Impact Recovery?](https://449recovery.org/how-can-your-hobbies-impact-recovery/): Finding hobbies that we enjoy in recovery can benefit us in many ways. Doing what we love can improve our mental health. Call 449 Recovery at (949) 435-7449. - [Creating Routines in Recovery](https://449recovery.org/creating-routines-in-recovery/): After substance abuse treatment, creating routines for our everyday lives can be useful for maintaining sobriety. Call (949) 435-7449 for more information. - [How Can Reconnecting With Yourself Reconnect You With Others?](https://449recovery.org/how-can-reconnecting-with-yourself-reconnect-you-with-others/): Reconnecting with ourselves after treatment can help us rediscover who we are and reconnect us with others in our lives. Call 449 Recovery at (949) 435-7449. - [How Organizing Our Homes Can Help Us Organize Our Lives in Recovery](https://449recovery.org/how-organizing-our-homes-can-help-us-organize-our-lives-in-recovery/): Organizing our homes can lead to better mental health and positive results during recovery. Prioritize your success and mind. Call (949) 435-7449 to learn more. - [Why Is It Important to Have a Mentor During Recovery?](https://449recovery.org/why-is-it-important-to-have-a-mentor-during-recovery/): It can be helpful to find a mentor after treatment. We can benefit from advice from someone who has been where we are. Call 449 Recovery at (949) 435-7449. - [Growing Our Relationships With Loved Ones After Treatment](https://449recovery.org/growing-our-relationships-with-loved-ones-after-treatment/): During recovery, we may want to reconnect with loved ones we have wronged to make amends. This often requires patience. Call (949) 435-7449 to learn more. - [How Can the 5 Ws Help While Seeking Treatment?](https://449recovery.org/how-can-the-5-ws-help-while-seeking-treatment/): Asking the who, what, where, when, and why of substance use treatment can help us find the answers to help us heal. Call 449 Recovery at (949) 435-7449. - [How to Deal With Feeling Emotionally Overwhelmed](https://449recovery.org/how-to-deal-with-feeling-emotionally-overwhelmed/): We may experience overwhelming emotions during recovery. We can recognize these feelings and work through them. Call 449 Recovery at (949) 435-7449 for more. - [How Does Inclusivity Positively Impact Recovery?](https://449recovery.org/how-does-inclusivity-positively-impact-recovery/): Inclusivity in treatment can be crucial to recovery. It isn’t difficult to be inclusive and can go a long way. Call 449 Recovery at (949) 435-7449. - [Trauma-Informed Education in the Classroom](https://449recovery.org/trauma-informed-education-in-the-classroom/): Trauma-informed education can help students who have endured trauma. With the help of their teachers, they can thrive. Call (949) 435-7449 to learn more. - [What Is the Importance of Trauma-Informed Care During Treatment?](https://449recovery.org/what-is-the-importance-of-trauma-informed-care-during-treatment/): Trauma-informed care is crucial for substance abuse treatment. Find healing and learn more about trauma-informed care by calling (949) 435-7449 today. - [Moving Our Bodies With Exercise Therapy](https://449recovery.org/moving-our-bodies-with-exercise-therapy/): Exercise therapy can reduce anxiety and depression. It can improve mental health and help with sobriety maintenance. Call (949) 435-7449 to learn more. - [How Can Ecotherapy Help in the Recovery Process?](https://449recovery.org/how-can-ecotherapy-help-in-the-recovery-process/): Ecotherapy can improve our mental and physical health. We can heal from trauma and live to our full potential in recovery. Call (949) 435-7449 to learn more. - [The Benefits of Journaling During Recovery](https://449recovery.org/the-benefits-of-journaling-during-recovery/): Journaling is a great way to process our thoughts and feelings. We can grow and become more self-aware through writing. Call 449 Recovery at (949) 435-7449. - [Medication Management: How Do I Guide a Loved One Through Emotional and Physical Anguish?](https://449recovery.org/medication-management-how-do-i-guide-a-loved-one-through-emotional-and-physical-anguish/): In order to guide a loved one through emotional and physical anguish, you must first take care of yourself to show up for others. Call (949) 435-7449 today. - [Holistic Treatments: How They Help With Addiction](https://449recovery.org/holistic-treatments-how-they-help-with-addiction/): - Holistic treatment can be used alongside traditional therapy to optimize our healing from substance use. Call 449 Recovery at (949) 435-7449 to learn more. - [How Does Psychodrama Fit Into Group Therapy?](https://449recovery.org/how-does-psychodrama-fit-into-group-therapy/): - Psychodrama is an outlet to express yourself and work through past trauma. Call (949) 435-7449 for more on this alternative approach to traditional therapy. - [How to Help a Loved One Struggling With Addiction](https://449recovery.org/how-to-help-a-loved-one-struggling-with-addiction/): Watching a loved one struggle with addiction is not something that many people are prepared for. It can be very unexpected and may send a shock through the family dynamic. - [What are The Benefits of Healing in a Family Oriented Environment?](https://449recovery.org/what-are-the-benefits-of-healing-in-a-family-oriented-environment/): Recovery can be difficult, but being able to have the support of our family can help us tremendously. For treatment and more information, call (949) 435-7449. - [Support for Struggling Families](https://449recovery.org/support-for-struggling-families/): Family members of people who struggle with substance use can find help and community in support groups. To learn more, call 449 Recovery at (949) 435-7449. - [Why Is an Appropriate Diagnosis for Dissociative Personality Disorder Important?](https://449recovery.org/why-is-an-appropriate-diagnosis-for-dissociative-personality-disorder-important/): Struggling with a dissociative disorder can cause great stress and harm. Be open about how you feel. For treatment and more information, call (949) 435-7449. - [You Control Your Life: The Power of Intentional Positivity](https://449recovery.org/you-control-your-life-the-power-of-intentional-positivity/): Our mindsets have a huge effect on our lives. We can use intentional positivity to improve our circumstances. Call 449 Recovery at (949) 435-7449 to learn more. - [Groups Geared Toward Mental Health](https://449recovery.org/groups-geared-toward-mental-health/): 449 Recovery uses group therapy alongside other treatments to improve mental health in clients recovering from addiction. Call us today at (949) 435-7449. - [What Is “ACT” and How Can It Help Your Recovery?](https://449recovery.org/what-is-act-and-how-can-it-help-your-recovery/): Acceptance and commitment therapy can help us push through our negative thoughts and keep us in the present moment. Call (949) 435-7449 to learn more. - [Finding a Home Away From Home](https://449recovery.org/finding-a-home-away-from-home/): 449 Recovery is a home away from home for many individuals who require treatment for substance misuse. To get help or find out more, call us at (949) 435-7449. - [How Do You Pursue a Fulfilling Life in Recovery?](https://449recovery.org/how-do-you-pursue-a-fulfilling-life-in-recovery/): Once in recovery, you can unlock your full potential! Set your goals and make plans to achieve them! Reconnect with yourself! Call (949) 435-7449 - [Feeling Overwhelmed Searching for Treatment](https://449recovery.org/feeling-overwhelmed-searching-for-treatment/): If you or a loved one struggles with substance misuse, the team at 449 Recovery can help you find the right treatment program. Call us today at (949) 435-7449. - [What Is Your Exit Plan?](https://449recovery.org/what-is-your-exit-plan/): Early recovery can be tricky, and it's important to have plans in place to prevent relapse. Understand your triggers, and seek support! Call (949) 435-7449. - [Dual Diagnosis: Treatment Takes a Team](https://449recovery.org/dual-diagnosis-treatment-takes-a-team/): 449 Recovery uses evidence-based mental health treatments to help individuals struggling with substance misuse. Reach out today by calling (949) 435-7449. - [What Is Acceptance and Commitment Therapy?](https://449recovery.org/what-is-acceptance-and-commitment-therapy/): Acceptance and commitment therapy (ACT) can effectively treat anxiety, depression, and addiction. For more information, call 449 Recovery at (949) 435-7449. - [What Is Experiential Therapy and How Can It Help Your Recovery?](https://449recovery.org/what-is-experiential-therapy-and-how-can-it-help-your-recovery/): Experiential therapies are an important part of recovery from mental health and substance use disorders. To learn more, call 449 Recovery at (939) 435-7449. - [Failure to Launch](https://449recovery.org/failure-to-launch/): To discuss failure to launch syndrome with experienced mental health professionals, call 449 Recovery today at (949) 435-7449. Your story is important to us. - [What Is Trauma Treatment?](https://449recovery.org/what-is-trauma-treatment/): While not all trauma survivors experience long-term consequences, we know that the experience of trauma can profoundly affect a person's psychological, social, physical, occupational, and financial functioning. As a result, many trauma survivors seek specialized therapy to heal and recover. - [Readiness to Commit to Recovery](https://449recovery.org/readiness-to-commit-to-recovery/): Whether you or your loved one is fully ready to start treatment or not, you can call 449 Recovery today at (949) 435-7449 to learn about treatment options. - [Finding Meaning and Purpose in Recovery](https://449recovery.org/finding-meaning-and-purpose-in-recovery/): Developing meaning and purpose gives individuals a reason to recover. For more information on how to find your “why,” call 449 Recovery at (949) 435-7449. - [Understanding if an Intensive Outpatient Program Is Right for You](https://449recovery.org/understanding-if-an-intensive-outpatient-program-is-right-for-you/): Reach out to 449 Recovery today to find out more about our intensive outpatient program, and we will help you find the right treatment. Call (949) 435-7449. - [Why Is Recovery a Family Affair?](https://449recovery.org/why-is-recovery-a-family-affair/): Family involvement in the treatment process can make treatment more effective. For more information on family and recovery, call 449 Recovery at (949) 435-7449. - [Using 449 Recovery as a Resource](https://449recovery.org/using-449-recovery-as-a-resource/): If you or a loved one is struggling to find help and needs guidance, reach out to 449 Recovery at (949) 435-7449 for personal support and trusted resources. - [Recovery Outside the Walls of Treatment](https://449recovery.org/recovery-outside-the-walls-of-treatment/): If you have decided that an intensive outpatient program is right for you or if you simply want more information, call 449 Recovery at (949) 435-7449 anytime. - [What Is the Difference Between Describing and Characterizing?](https://449recovery.org/what-is-the-difference-between-describing-and-characterizing/): What is the difference between describing and characterizing behaviors? How can this help someone recover from their addiction? Learn more at (949) 435-7449. - [Independent Living in California](https://449recovery.org/independent-living-in-california/): Seek a treatment center that will not only help you with treatment but also sets you up to be successful outside of it. Call (949) 435-7449 to find out more. - [How Have Family Dynamics Impacted Your Addiction?](https://449recovery.org/how-have-family-dynamics-impacted-your-addiction/): What are the impacts of a healthy family dynamic versus an unhealthy family dynamic? How can these affect your addiction? Call (949) 435-7449 to learn more. - [Turning Negatives Into Positives](https://449recovery.org/turning-negatives-into-positives/): Developing coping skills and understanding when to reach out for support can improve mental health during recovery. Call 449 Recovery at (949) 435-7449 today. - [Do You Have Any Blind Spots in Your Recovery?](https://449recovery.org/do-you-have-any-blind-spots-in-your-recovery/): Are you in a treatment program and not seeing the results you want? You could be missing some blind spots in your recovery. Call 449 Recovery at (949) 435-7449. - [Treating Overdose Trauma](https://449recovery.org/treating-overdose-trauma-2/): Finding a trustworthy treatment center that is experienced in overdose trauma is incredibly important. To learn more, call 449 Recovery at (949) 435-7449. - [What Is the Difference Between Inpatient and Outpatient Treatment?](https://449recovery.org/what-is-the-difference-between-inpatient-and-outpatient-treatment/): Learn the differences between inpatient and outpatient recovery programs. For help finding the right program for you, call 499 Recovery at (949) 435-7449. - [Case by Case: An Individualized Approach](https://449recovery.org/case-by-case-an-individualized-approach/): At 449 Recovery, treatment for mental health disorders and addiction is done using a holistic, whole-person approach. Learn more here. - [Are You Aware of How Your Trauma May Have Contributed to Your Addiction?](https://449recovery.org/are-you-aware-of-how-your-trauma-may-have-contributed-to-your-addiction/): Childhood trauma has lifelong effects, but that doesn't mean you can't overcome them and thrive in the life you deserve. Call 449 recovery at (949) 435-7449. - [The Benefits of an Alumni Program in Recovery](https://449recovery.org/the-benefits-of-an-alumni-program-in-recovery/): When it comes to choosing a treatment center, it is important to consider whether they have an alumni program and to what extent it operates. Though an alumni program might not be one of the first factors you consider when you are first seeking treatment, being involved in a place that offers a strong community of individuals who have already been through treatment can do wonders for your long-term recovery. - [Are You Ready to Unlock Your Full Potential?](https://449recovery.org/are-you-ready-to-unlock-your-full-potential/): What do you need to do to unlock your full potential? Honesty and vulnerability can be the keys to lifelong change. Call 449 Recovery at (949) 435-7449 today. - [The Importance of Holistic Health Treatments](https://449recovery.org/the-importance-of-holistic-health-treatments/): Find a treatment center for yourself or a loved one that prioritizes treating the whole person. Call 449 Recovery at (949) 435-7449 to explore your options. - [How Does Art Therapy Help Recovery?](https://449recovery.org/how-does-art-therapy-help-recovery/): Investing in your recovery may include art therapy and discovering the benefits of drawing your feelings. Call 449 Recovery at (949) 435-7449 to learn more. - [The Underlying Causes of Self-Medication](https://449recovery.org/the-underlying-causes-of-self-medication-2/): Seek a treatment center that will treat not only your addiction but all the factors that contribute to it as well. Call 449 Recovery at (949) 435-7449 today. - [Can We Help Find the Right Recovery Program for You?](https://449recovery.org/can-we-help-find-the-right-recovery-program-for-you/): Embracing your unique journey is the first step to finding the right recovery treatment program for you. Call 449 Recovery at (949) 435-7449 to learn more. - [The Beauty of Mindfulness and Meditation](https://449recovery.org/the-beauty-of-mindfulness-and-meditation/): Mindfulness and meditation are valuable and effective coping techniques, especially for those in recovery. Call (949) 435-7449 today to find out more. - [Why Are Gender-Specific Treatment Groups Important?](https://449recovery.org/why-are-gender-specific-treatment-groups-important/): Gender-specific treatment groups can help both men and women find the healing they deserve. Learn more by calling 449 Recovery at (949) 435-7449 today. - [Family Communication and Compassion in Recovery](https://449recovery.org/family-communication-and-compassion-in-recovery/): Compassion helps your loved ones know you are there to support them through their struggles. For more information on supporting loved ones, call (949) 435-7449. - [Codependency: What Is the Difference Between Supporting and Enabling?](https://449recovery.org/codependency-what-is-the-difference-between-supporting-and-enabling/): Learning to support instead of enabling can help you step away from codependent behavior. To learn more about supporting a loved one, call (949) 435-7449. - [Relapse Is Not a Reset in Recovery](https://449recovery.org/relapse-is-not-a-reset-in-recovery/): Relapse does not mean you have lost all progress; you may just need to take a new direction in your recovery. To learn more, call (949) 435-7449 today. - [How Can You Stay Connected After Treatment?](https://449recovery.org/how-can-you-stay-connected-after-treatment/): Staying connected with others and yourself after treatment can help you flourish in your recovery. Call 449 Recovery at (949) 435-7449 for more information. - [Finding Help for a Struggling Loved One](https://449recovery.org/finding-help-for-a-struggling-loved-one/): Helping your loved one find help for their mental health or addiction can be challenging. 449 Recovery can help. Call us today at (949) 435-7449. - [Are You Fully Prepared for Detox?](https://449recovery.org/are-you-fully-prepared-for-detox/): Detox is the first step in recovery, followed by substance abuse treatment. 449 Recovery can help you with your treatment needs. Call (949) 435-7449 today. - [How Quality Support Saves Lives](https://449recovery.org/how-quality-support-saves-lives/): Supporting your loved ones through treatment and recovery can make all the difference in their healing journey. Call (949) 435-7449 today to learn more. - [How Can You Develop Healthy Coping Mechanisms for Trauma?](https://449recovery.org/how-can-you-develop-healthy-coping-mechanisms-for-trauma/): Learning to cope with your trauma can help your healing process. Recover from trauma, mental health issues, and addiction by calling (949) 435-7449 today. - [Seeking a Detox Center: Knowing Where to Start](https://449recovery.org/seeking-a-detox-center-knowing-where-to-start/): Finding a detox center that suits your needs is the first step in treating your addiction. Learn more about detox with 449 Recovery. Call (949) 435-7449 today. - [How Can You Prioritize Your Mental Health?](https://449recovery.org/how-can-you-prioritize-your-mental-health/): Taking care of your mental health is essential for overall well-being. Find treatment for mental health issues with 449 Recovery. Call (949) 435-7449 today. - [Sense of Community and Its Role in Recovery](https://449recovery.org/sense-of-community-and-its-role-in-recovery/): A treatment center that prioritizes your mental health and the community you create to support it is crucial. Call 449 Recovery to learn more at (949) 435-7449. - [How Can You Make Friends in Recovery?](https://449recovery.org/how-can-you-make-friends-in-recovery/): Making friends can be challenging but will benefit you significantly in your recovery journey. Learn more about making friends by calling (949) 435-7449. - [Teaching People to Be Individuals and Living as an Adult](https://449recovery.org/teaching-people-to-be-individuals-and-living-as-an-adult/): It is crucial to seek treatment at a facility that believes in your ability to prosper in your journey. For quality addiction treatment, call (949) 435-7449. - [What Are the Twelve Steps in Recovery?](https://449recovery.org/what-are-the-twelve-steps-in-recovery/): Working the Twelve Steps in a 12-Step program can help you throughout your recovery journey. Call 449 Recovery at (949) 435-7449 for more information. - [We Believe In Your Abilities, Now It's Time for You To](https://449recovery.org/we-believe-in-your-abilities-now-its-time-for-you-to/): Finding treatment at a place where you are never made to feel like a failure is crucial. Discover self-compassion in recovery. Call (949) 435-7449 today. - [Famous Women who Struggle with Addiction](https://449recovery.org/8020/): 23 famous women who have struggled with addiction and mental health prove addiction and mental health does not care who you are - [Secrets of Self-love in Addiction Recovery](https://449recovery.org/secrets-of-self-love-in-addiction-recovery/): Self-love is an important part of addiction recovery. Unfortunately, most people go through life never learning self-love. - [Unique Tool for Addiction and Mental Health](https://449recovery.org/unique-tool-for-addiction-and-mental-health/): Sleep is vital to healing your body. You need to try to get eight hours of sleep a night. When you sleep your body repairs itself. - [Self-love Can Set You Free: Addiction and Mental Health](https://449recovery.org/self-love-can-set-you-free-addiction-and-mental-health/): Better self-esteem leads to more self-confidence. That self-confidence can lead to better choices in jobs, living arrangements, and more. - [Six Unique Benefits of Self-awareness in Your Life](https://449recovery.org/six-unique-benefits-of-self-awareness-in-your-life/): For centuries self-awareness has been promoted through the generations. It is a philosophy of knowing yourself to grow, change, and heal. - [How to Create Self-awareness and Improve Your Life](https://449recovery.org/how-to-create-self-awareness-and-improve-your-life/): However, becoming self-aware is not a painless journey. You will have to examine some painful moments in your life. - [New Year New You with Self Awareness](https://449recovery.org/new-year-new-you/): A new year and a new your starts with self-awareness and self-acceptance. Let us help you with that. Here are some tips for a new year and new you. - [449 Recovery during COVID-19](https://449recovery.org/449-recovery-during-covid-19/): 449 Recovery follows Federal, state, and local government, CDC, and WHO guidance. - [You Survived the Holidays Now What](https://449recovery.org/you-survived-the-holidays-now-what/): ou survive the holidays. Now what? It’s the start of a brand new year and it's time to plan for that year. Let us help you. - [New Year's Tips and Your Recovery of Co-Occurring Conditions](https://449recovery.org/new-years-tips-and-your-recovery-of-co-occurring-conditions/): New Year is just around the corner and it may be hard to say No. We have some tips to help you celebrate without relapse. - [Ringing in the New Year can be Tough for Some](https://449recovery.org/ringing-in-the-new-year-can-be-tough-for-some/): How do you look back and plan for the New Year without becoming more depressed or anxious? Learn more here. - [How to Cope with Seasonal Depression](https://449recovery.org/how-to-cope-with-seasonal-depression/): Seasonal depression happens as the season changes from summer to late fall into winter. Here's how to combat it. - [Depression, Addiction, and Christmas How to Cope](https://449recovery.org/depression-addiction-and-christmas-how-to-cope/): It’s the most wonderful time of the year, or is it? We all see the happy families without a care, all getting along on television but is that really how it works? The answer to that question is no. - [Holiday Stress, Pandemic Anxiety, and Co-occurring Conditions How to Cope](https://449recovery.org/holiday-stress-pandemic-anxiety-and-co-occurring-conditions-how-to-cope/): Get plenty of sleep, exercise, and eat healthy foods. It is incredible how much those three things can do to improve mental health. They all reduce anxiety, stress, and depression. Exercise also lowers blood pressure. Surround yourself with positive people. - [Personality Disorder](https://449recovery.org/personality-disorder/): What is personality disorder? - [How to Get Through the Holidays with Co-occurring Conditions](https://449recovery.org/how-to-get-through-the-holidays-with-co-occurring-conditions/): It is that time of year again, the season when stress and anxiety go off the chart. The past two years have been extremely stressful with the Covid19 pandemic. Now we have to add in the stress and anxiety of the holiday season. - [Bipolar II Disorder](https://449recovery.org/bipolar-ii-disorder/): Bipolar II is not as severe as Bipolar I because the highs never reach full-blown mania. The less intense moods of bipolar II are called hypomanic episodes. A person with bipolar II has had at least one hypomanic episode, but the bipolar II patient suffers more often from depression. - [Surviving the Holidays Extra Stress and Uncertainty](https://449recovery.org/surviving-the-holidays-extra-stress-and-uncertainty/): Having a plan to deal with stress and triggers always helps you get through the rough spots. The holidays are no different; make a plan and stick to it. - [The Battle of the Holidays Mental Health and Addiction](https://449recovery.org/the-battle-of-the-holidays-mental-health-and-addiction/): Holidays is hard for those with mental health issues and addiction. Here are some helpful tips for you to battle it. - [You Need a Plan: Sobriety and the Holiday Season](https://449recovery.org/you-need-a-plan-sobriety-and-the-holiday-season/): Yes, it is that time of year, the holidays are just around the corner. Now is the time to go over your plan or make your plan for the holiday season and sticking to your sobriety. - [What Makes Opioids like Heroin and Cocaine Extremely Dangerous?](https://449recovery.org/what-makes-opioids-like-heroin-and-cocaine-extremely-dangerous/): Learn why opioids like heroin and cocaine are extremely dangerous. Discover their effects, risks, and the dangers of addiction. Stay informed today! - [Bipolar Disorder](https://449recovery.org/bipolar-disorder/): At 449 Recovery, bipolar Disorder is one of the many illnesses we treat. Our therapists can help you with your mental health treatment plan. - [How to Enhance Your Anxiety Treatment](https://449recovery.org/how-to-enhance-your-anxiety-treatment/): If you suffer from any anxiety disorders, you can enhance your treatment plan to help provide the best results possible. - [How Does the Holidays Effect Mental Health](https://449recovery.org/how-does-the-holidays-effect-mental-health/): The holidays can be a challenging time for those who have a mental illness. The holidays can be filled with stress. - [Behavioral Issues or Behavior Disorders](https://449recovery.org/behavioral-issues-or-behavior-disorders/): Children have some disruptive or behavioral issues, but actual behavioral disorders or issues are more severe and last longer. Read more here - [Co-occurring Disorder](https://449recovery.org/co-occurring-disorder/): A co-occurring disorder, formerly known as a dual diagnosis, is when a patient has two different health issues occurring at the same time. #mentalillness #mentalhealth #mentalhealthawareness #anxiety #depression #mentalhealthmatters #recovery #selfcare #therapy #selflove #bipolar #ptsd #love #psychology #bpd #health #healing #mentalhealthadvocate #mentalhealthsupport #mindfulness #endthestigma #suicideprevention #mentalwellness #mentalhealthrecovery #wellness #motivation #life #trauma #borderlinepersonalitydisorder #bhfyp - [Failure to Launch or Peter Pan Syndrome](https://449recovery.org/failure-to-launch-or-peter-pan-syndrome/): Failure to launch or Peter Pan Syndrome has become a growing occurrence of early adults who are not growing up and transitioning into adulthood. - [Treating Obsessive Compulsive Disorder What You Need to Know](https://449recovery.org/treating-obsessive-compulsive-disorder-what-you-need-to-know/): OCD is a broad umbrella; there are several subsets under that umbrella. Regardless of the subgroup, all OCD is treated the same way: exposure and response prevention therapy. - [Dual Diagnosis: Psychiatric Medication Abuse and Addiction](https://449recovery.org/dual-diagnosis-psychiatric-medication-abuse-and-addiction/): Addiction and mental illness are frequently found together, causing a dual diagnosis. The problem with mental illness medications is that they are also being abused, creating an addiction to them and other drugs. - [Internet Addiction can Destroy Your Life](https://449recovery.org/internet-addiction-can-destroy-your-life/): Learn how internet addiction can negatively impact your life, relationships, and mental health. Discover signs, risks, and ways to regain control today. - [Healthy Ways of Coping with PTSD to Avoid Relapse](https://449recovery.org/healthy-ways-of-coping-with-ptsd-to-avoid-relapse/): Discover healthy ways to cope with PTSD and prevent relapse. Learn effective strategies for managing stress, triggers, and maintaining long-term recovery. - [International Drug Addiction: Afghanistan](https://449recovery.org/international-drug-addiction-afghanistan/): The problem of international drug addiction is kept largely a secret. Including the case of Afghanistan. Learn more about it here. - [Co-occurring Mood Disorders And Addiction What You Need To Know](https://449recovery.org/co-occurring-mood-disorders-and-addiction-what-you-need-to-know/): Mood disorders can be overwhelming to the person with the mood disorder and to their family members. - [Orange County Rehab Center; Setbacks are part of Drug and Alcohol Treatment](https://449recovery.org/orange-county-rehab-center-setbacks-are-part-of-drug-and-alcohol-treatment/): Setbacks happen to us all, The real challenge comes with how we deal with those setbacks. Learn more about it here. - [Happiness and the Holidays: Combating Isolation to Protect Your Recovery](https://449recovery.org/happiness-and-the-holidays-combating-isolation-to-protect-your-recovery/): There are many ways that a person in recovery can connect with others to prevent isolation and safely enjoy the holidays. Learn here. - [How Substance Abuse Damages Your Heart](https://449recovery.org/how-substance-abuse-damages-your-heart/): More than 600,000 people die of heart disease in the U.S. each year—one in every four deaths nationwide.1 February is Heart Health Awareness Month, designated to help raise awareness about this disease and spread knowledge about prevention. - [8 Signs of a Quality Treatment Center](https://449recovery.org/8-signs-of-a-quality-treatment-center/): Choosing the best alcohol and drug rehab in Los Angeles is central to successful recovery. Here are eight signs of a quality treatment center - [Innovative Rehab Center Opening Doors in San Clemente](https://449recovery.org/innovative-rehab-center-opening-doors-in-san-clemente/): 449 Recovery announces the Grand Opening of their new alcohol and drug addiction treatment center. - [Opiate Addiction: Heroin for Treatment?](https://449recovery.org/opiate-addiction-heroin-for-treatment/): Does prescribing heroin to curb opiate addiction sound like a solid treatment plan? British Columbia has been pursuing this option to “help” the province’s drug problem, but now the government is looking to shut the program down, angering some addicts and drug advocates. - [Opiate Addiction: Venom May Replace Morphine](https://449recovery.org/opiate-addiction-venom-may-replace-morphine/): For those suffering from opiate addiction, it is a wise idea to disclose our past histories with our doctors. However, it might not even come to that anymore, as there may be a replacement of morphine altogether. Strangely enough, that replacement would be derived from centipede venom. --- # # Detailed Content ## Pages > 449 Recovery, is committed to ensuring our website is accessible to all individuals, regardless of ability. Contact us if you have issues. - Published: 2025-08-28 - Modified: 2025-08-28 - URL: https://449recovery.org/accessibility/ --- > Motivational Interviewing for addiction treatment in Mission Viejo, California empowers change through compassionate, client-centered therapy. Reach out today! - Published: 2025-07-20 - Modified: 2025-07-25 - URL: https://449recovery.org/motivational-interviewing/ --- > For those balancing daily responsibilities while prioritizing mental wellness, our evening IOP provides structured support without disrupting your routine. - Published: 2025-05-12 - Modified: 2025-05-12 - URL: https://449recovery.org/programs/evening-iop/ --- > Get expert addiction treatment with Prime Health Services Insurance coverage for rehab, including detox, rehab, therapy, and aftercare for recovery. - Published: 2025-03-17 - Modified: 2025-04-24 - URL: https://449recovery.org/insurance/prime-health-services/ --- > Get expert addiction treatment with Western Growers Insurance coverage for rehab, including detox, rehab, therapy, and aftercare for recovery. Call today. - Published: 2025-02-10 - Modified: 2025-02-18 - URL: https://449recovery.org/insurance/western-growers/ --- > Networks By Design provides coverage at 449 Recovery to help people from all walks of life suffering from addiction. Learn more about it here. - Published: 2025-01-28 - Modified: 2025-02-04 - URL: https://449recovery.org/insurance/networks-by-design/ --- > We are in-network with Anthem insurance! Call 449 Recovery to learn about Anthem insurance coverage for rehab and mental health treatment in California. - Published: 2024-12-22 - Modified: 2024-12-26 - URL: https://449recovery.org/insurance/anthem/ --- > Outpatient alcohol rehab is a flexible level of care that addresses the many aspects of alcohol addiction. Learn more with 449 today. - Published: 2024-07-01 - Modified: 2024-07-08 - URL: https://449recovery.org/treatment/alcohol/ --- > Dialectical behavior therapy (DBT) effectively treats addiction and mental illnesses that cause people to feel intense emotions. Find relief, call us today! - Published: 2024-01-18 - Modified: 2024-01-18 - URL: https://449recovery.org/therapy/dbt/ --- > Cigna rehab coverage helps clients receive comprehensive care at an affordable cost. 449 Recovery in California is in-network with Cigna Insurance. Learn more. - Published: 2024-01-02 - Modified: 2024-01-03 - URL: https://449recovery.org/insurance/cigna/ --- > Blue Shield California Exchange Insurance covers substance abuse and mental health treatment. Learn how to receive affordable treatment at 449 Recovery. - Published: 2023-12-15 - Modified: 2024-06-12 - URL: https://449recovery.org/insurance/blue-shield/ --- > Rehab is expensive; this is why Magellan Health Insurance and other coverage is accepted at 449 Recovery. Learn more. - Published: 2023-12-01 - Modified: 2024-01-03 - URL: https://449recovery.org/insurance/magellan-health/ --- > We work with clients to ensure they have access to high-quality, affordable treatment services. Learn more about rehab insurance by verifying your provider. - Published: 2023-11-10 - Modified: 2024-06-12 - URL: https://449recovery.org/insurance/ --- > Beacon Health Insurance can provide affordable options for mental health and substance abuse treatment. Verify with your insurance provider to get started. - Published: 2023-11-10 - Modified: 2024-01-03 - URL: https://449recovery.org/insurance/beacon/ --- > Cognitive-behavioral therapy for addiction, or CBT for addiction, has proven to be an effective evidence-based treatment for addiction treatment. - Published: 2023-08-30 - Modified: 2025-03-27 - URL: https://449recovery.org/therapy/cbt/ --- > If someone isn’t aware of their needs or neglects to acknowledge them all together, family interventions could be the best course of action. - Published: 2023-08-23 - Modified: 2024-01-03 - URL: https://449recovery.org/guides/family-interventions/ --- > Group therapy for substance abuse provides support for people in addiction treatment. Learn more at our addiction treatment center in Orange County, CA. - Published: 2023-08-09 - Modified: 2025-03-27 - URL: https://449recovery.org/therapy/group/ --- > Individual therapy for addiction is one of many holistic treatment options. We also offer individual therapy for mental health in Orange County, CA. - Published: 2023-05-04 - Modified: 2025-03-27 - URL: https://449recovery.org/therapy/individual/ --- > 449 Recovery in Orange County, CA takes your privacy very seriously. Read our Confidentiality Policy here. Contact us to learn more. - Published: 2023-03-27 - Modified: 2025-03-27 - URL: https://449recovery.org/about/confidentiality/ --- > Self-esteem is how a person feels about themselves. If you need help with self-esteem, we at 449 Recovery in Orange County, CA can help you. - Published: 2023-03-26 - Modified: 2025-03-27 - URL: https://449recovery.org/guides/low-self-esteem/ --- > Learn more about our rehab aftercare program in Orange County, California. 449 Recovery provides outpatient addiction services and aftercare programming. - Published: 2023-03-26 - Modified: 2025-03-27 - URL: https://449recovery.org/guides/aftercare/ --- > If you are a veteran suffering from substance abuse, 449 Recovery in Orange County, CA has many different ways to help you. Call us to learn more. - Published: 2023-03-26 - Modified: 2025-09-05 - URL: https://449recovery.org/guides/veterans-and-substance-abuse/ --- > Learn what drug addiction is, how it’s dangerous, and how treatment centers like 449 Recovery can help in this resource guide. Contact us to learn more! - Published: 2023-03-26 - Modified: 2025-04-24 - URL: https://449recovery.org/guides/drug-addiction/ --- > Contact us at 449 Recovery today to receive mental health treatment in Mission Viejo, California. We’re here to help on your journey to recovery. - Published: 2023-03-26 - Modified: 2025-06-06 - URL: https://449recovery.org/contact/ --- > 449 Recovery, In Orange County, has a number of resources to help you deal with addiction and other issues. Call 855.435.7449 today! - Published: 2023-03-26 - Modified: 2025-06-09 - URL: https://449recovery.org/blog/ --- > This is the 449 Recovery HIPAA Privacy Practices for our drug and alcohol rehab center in Orange County, CA. Contact us for more information. - Published: 2023-03-26 - Modified: 2025-03-27 - URL: https://449recovery.org/about/hipaa/ --- > Our 449 Recovery team of staff members, counselors and therapists help foster change through our person-centered approach in Orange County, CA. - Published: 2023-03-26 - Modified: 2025-08-08 - URL: https://449recovery.org/about/team/ --- > Discover 449 Recovery's intensive outpatient program in Orange County. Bridge the gap between inpatient care and independent living. Call us today! - Published: 2023-03-26 - Modified: 2024-08-23 - URL: https://449recovery.org/intensive-outpatient-program/ --- > Start your recovery with safe, residential detox in Orange County. Get the support you need to manage withdrawal and begin healing today. - Published: 2023-03-26 - Modified: 2025-04-28 - URL: https://449recovery.org/programs/residential-detox/ --- > Learn more about the opioid crisis and heroin addiction treatment at 449 Recovery in Mission Viejo, CA. - Published: 2023-03-24 - Modified: 2025-03-27 - URL: https://449recovery.org/treatment/heroin/ --- > If you or a loved has a meth addiction problem, 449 Recovery in Mission Viejo, CA can help with our addiction treatment program. - Published: 2023-03-24 - Modified: 2025-03-27 - URL: https://449recovery.org/treatment/meth/ --- > If you need help with OxyContin addiction, 449 Recovery in Mission Viejo, CA can help with addiction treatment and mental health treatment in Orange County. - Published: 2023-03-24 - Modified: 2025-03-27 - URL: https://449recovery.org/treatment/oxycontin/ --- > If you or a loved one has a Tramadol addiction issue, 449 Recovery has addiction treatment available. Contact us for more information. - Published: 2023-03-24 - Modified: 2025-03-27 - URL: https://449recovery.org/treatment/tramadol/ --- > Do you need help with Xanax addiction? Learn more about Xanax addiction treatment at 449 Recovery in Orange County, CA. - Published: 2023-03-24 - Modified: 2025-03-27 - URL: https://449recovery.org/treatment/xanax/ --- > Find compassionate, evidence-based care at our opioid addiction treatment center in Mission Viejo. Start your recovery journey with 449 Recovery today. - Published: 2023-03-24 - Modified: 2025-07-01 - URL: https://449recovery.org/treatment/opiates/ --- > Our benzodiazepine detox center in Southern California can help you successfully recover from addiction on substance abuse. Contact us today to get help. - Published: 2023-03-24 - Modified: 2024-11-05 - URL: https://449recovery.org/treatment/benzodiazepines/ --- > Get specialized anxiety treatment in Orange County at 449 Recovery. Evidence-based care for GAD, panic disorder, social anxiety, phobias, and more. - Published: 2023-03-24 - Modified: 2025-09-02 - URL: https://449recovery.org/mental-health/anxiety/ --- > Learn about treatment for behavioral disorders in adults at 449 Recovery in Mission Viejo, CA, as well as symptoms and how they relate to to addiction. - Published: 2023-03-24 - Modified: 2025-06-18 - URL: https://449recovery.org/mental-health/behavioral-issues/ --- > If you or a loved one is experiencing depression, we can help. Learn more about our depression treatment in Mission Viejo, CA. - Published: 2023-03-24 - Modified: 2025-07-01 - URL: https://449recovery.org/mental-health/depression/ --- > If you are struggling with Gabepentin addiction, 449 Recovery can provide addiction treatment in Mission Vieho, CA. Contact us for more information. - Published: 2023-03-24 - Modified: 2025-03-27 - URL: https://449recovery.org/treatment/gabapentin/ --- > Our dual diagnosis treatment in Mission Viejo, CA offers a comprehensive approach to address both mental health and substance use issues. Start treatment today! - Published: 2023-03-23 - Modified: 2024-02-22 - URL: https://449recovery.org/programs/dual-diagnosis/ --- > Our outpatient rehab center in Orange County, CA allows patients to get therapy and counseling while continuing to live in the comfort of their homes. - Published: 2023-03-23 - Modified: 2025-03-27 - URL: https://449recovery.org/programs/outpatient/ --- > Learn more about our PHP treatment program for addiction or mental health treatment in Mission Viejo, CA. - Published: 2023-03-23 - Modified: 2025-03-27 - URL: https://449recovery.org/programs/php/ --- > 449 Recovery believes the best mental health treatment begins with the initial phone call for help. Contact us and our team can help. - Published: 2023-03-23 - Modified: 2025-03-27 - URL: https://449recovery.org/guides/find-best-treatment/ --- > Coexisting conditions can be challenging to bear. Learn more about our personality disorder and substance abuse treatment in Orange County at 449 Recovery. - Published: 2023-03-23 - Modified: 2025-03-27 - URL: https://449recovery.org/programs/dual-diagnosis/personality-disorders/ --- > Get comprehensive bipolar disorder and substance abuse treatment in California, offering personalized care to support lasting recovery. Call today. - Published: 2023-03-23 - Modified: 2025-09-15 - URL: https://449recovery.org/programs/dual-diagnosis/bipolar-disorder/ --- > Our OCD and addiction treatment in Orange County offers integrated care to help you manage symptoms and build a strong foundation for recovery. Call now. - Published: 2023-03-23 - Modified: 2025-07-01 - URL: https://449recovery.org/programs/dual-diagnosis/ocd/ --- > Get treatment for PTSD and substance abuse at 449 Recovery. Discover a path to recovery and reclaim your life. - Published: 2023-03-23 - Modified: 2025-04-24 - URL: https://449recovery.org/programs/dual-diagnosis/ptsd/ --- > 449 Recovery offers comprehensive schizophrenia treatment in Orange County, CA to service both mental health and dual diagnosis patients. Speak to us today! - Published: 2023-03-23 - Modified: 2025-04-07 - URL: https://449recovery.org/programs/dual-diagnosis/schizophrenia/ --- > 449 Recovery has outpatient rehab programs in Mission Viejo, California. We provide mental health treatment and addiction treatment. Call to learn more! - Published: 2023-03-21 - Modified: 2024-05-01 - URL: https://449recovery.org/programs/ --- > Learn more about addiction therapy services and mental health treatment at our Orange County, CA treatment center. - Published: 2023-03-21 - Modified: 2025-03-27 - URL: https://449recovery.org/therapy/ --- > There are rehab resources and guides available for those struggling with addiction. We offer medical detox to inpatient treatment. Contact us to learn more. - Published: 2023-03-21 - Modified: 2024-01-03 - URL: https://449recovery.org/guides/ --- > 449 Recovery is a mental health treatment center for individuals who suffer from maladaptive coping skills such as addiction. Contact us today to get started! - Published: 2023-03-21 - Modified: 2025-06-06 - URL: https://449recovery.org/about/ --- > Mental illness can affect many aspects of a person’s life. Learn more about mental health treatment in Orange County, CA at 449 Recovery. - Published: 2023-03-09 - Modified: 2025-03-27 - URL: https://449recovery.org/mental-health/ --- > Comprehensive addiction treatment in Mission Viejo, CA at 449 Recovery offers services for addiction treatment and mental health treatment. - Published: 2023-03-09 - Modified: 2025-03-27 - URL: https://449recovery.org/treatment/ --- > 449 Recovery is a mental health dual diagnosis center in Southern California. Call today for outpatient mental health and co-occurring disorders treatment! - Published: 2023-02-15 - Modified: 2025-09-18 - URL: https://449recovery.org/ --- > 449 Recovery takes your privacy seriously. See our Privacy Policy here, and call 855.435.7449 if you have any questions. - Published: 2023-02-15 - Modified: 2024-01-03 - URL: https://449recovery.org/privacy-policy/ --- --- ## Posts > Why is drinking and driving bad? Learn the dangers, legal consequences, and how it puts lives at risk. - Published: 2025-05-27 - Modified: 2025-06-02 - URL: https://449recovery.org/blog-why-is-drinking-and-driving-bad/ Drinking and driving is a choice that carries severe consequences—not just for the driver but for everyone on the road. Each year, nearly 10,000 Americans lose their lives in alcohol-related crashes, accounting for nearly 30% of all traffic deaths in the United States. --- > Why is gabapentin bad for you? Learn why gabapentin can be dangerous and habit-forming for those prone to addiction. - Published: 2025-05-08 - Modified: 2025-05-14 - URL: https://449recovery.org/why-is-gabapentin-bad-for-you/ Gabapentin isn't inherently dangerous, but it can be habit-forming for those prone to addiction. While gabapentin is a widely prescribed medication with legitimate medical uses, misuse and dependence have become increasingly common. --- > Learn what a support system in recovery is and why it’s essential for lasting sobriety. Discover how friends, family, and peers aid the healing journey. - Published: 2025-03-20 - Modified: 2025-03-24 - URL: https://449recovery.org/what-is-a-support-system-in-recovery/ A support system in recovery is a network of individuals, groups, and resources that provide emotional, physical, and mental assistance during addiction recovery. This system can include family, friends, professionals, and peers who offer guidance, accountability, and encouragement to foster long-term healing and sobriety. --- > Curious about if methadone gets you high? Methadone treats opioid addiction, reducing cravings and withdrawal, but it doesn't cause a high. Learn more here! - Published: 2025-02-18 - Modified: 2025-02-19 - URL: https://449recovery.org/does-methadone-get-you-high/ Methadone can get you high, but its effects are much milder compared to other opioids. It is specifically designed to help people addicted to opioids by easing withdrawal symptoms and cravings, making it a key part of many addiction treatment programs. --- > The connection between self-esteem and addiction can be nuanced. Learn about the importance of self-esteem in this article from 449 Recovery in Orange County. - Published: 2024-12-02 - Modified: 2025-02-18 - URL: https://449recovery.org/are-self-esteem-and-addiction-connected/ Addiction is a complex issue that affects millions of individuals worldwide. Understanding this relationship can provide valuable insights for those seeking recovery and healing. --- > Suboxone is prescribed to help those suffering from opioid or opiate addiction. But it can also be addictive. Learn how to get off Suboxone and what to expect - Published: 2024-10-28 - Modified: 2024-12-11 - URL: https://449recovery.org/how-to-get-off-suboxone/ Suboxone is a medication frequently prescribed to assist individuals recovering from opioid addiction. While it can be an effective tool for many, the process of discontinuation can be challenging. It's important to seek professional medical help for getting off of Suboxone in a healthy way that doesn't sabotage recovery. --- > Learn the key differences between CBT vs. DBT and discover which is more effective for mental health and addiction treatment. Receive both at 449 Recovery. - Published: 2024-10-08 - Modified: 2024-12-11 - URL: https://449recovery.org/cbt-vs-dbt/ When it comes to treating mental health disorders and addiction, there are many approaches therapists can take. Two of the most widely used and effective forms of therapy are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). While both therapies aim to improve emotional well-being and mental health, they differ in their methods and philosophies. --- > CBT for Panic Disorders is a proven therapy that helps individuals manage and overcome panic attacks. Learn about the exercises and techniques here. - Published: 2024-09-23 - Modified: 2024-10-28 - URL: https://449recovery.org/cbt-for-panic-disorder/ Cognitive Behavioral Therapy (CBT) stands out as a highly effective treatment for panic disorders thanks to its structured and practical approach. At its core, CBT focuses on transforming the negative thought patterns and behaviors that fuel anxiety, empowering individuals to take control of their mental health. --- > Lexapro is an Escitalopram, which treats anxiety. It’s important to be familiar with the most common side effects if you’re taking Lexapro. Read more. - Published: 2024-09-04 - Modified: 2024-09-10 - URL: https://449recovery.org/what-are-the-most-common-side-effects-of-lexapro/ When taking Lexapro to manage anxiety, some of the most common side effects include nausea, fatigue, and changes in weight. While these effects are generally mild, they can vary from person to person. At 449 Recovery, we understand the importance of being informed about your treatment. --- > Explore the signs, challenges, and realities of high-functioning mental illness, and discover strategies to manage it effectively in everyday life. - Published: 2024-08-22 - Modified: 2024-08-27 - URL: https://449recovery.org/high-functioning-mental-illness-what-you-should-know/ High-functioning mental illness, also known as high-functioning anxiety or depression, refers to individuals who can maintain a seemingly "normal" life despite struggling with symptoms of a mental health disorder. --- > How does anxiety affect the brain? Anxiety can have serious impacts on the brain and body if left untreated. Learn how our rehab center in California can help. - Published: 2024-08-09 - Modified: 2024-08-13 - URL: https://449recovery.org/how-does-anxiety-affect-the-brain/ Anxiety is a common emotion experienced by many individuals, but its effects can extend far beyond just feeling worried or stressed. From altering neural pathways to affecting cognitive abilities, understanding how anxiety affects the brain is crucial in comprehending this complex emotion. --- > Borderline Personality Disorder and Emotion Dysregulation are connected. It’s marked by intense emotions and unstable relationships. - Published: 2023-08-17 - Modified: 2024-06-17 - URL: https://449recovery.org/borderline-personality-disorder-and-emotion-dysregulation/ Borderline Personality Disorder (BPD) is a complex mental health condition that affects a significant number of people globally. This disorder is characterized by a range of symptoms, notably intense emotions, unstable relationships, and frequent struggles with managing emotions. --- > Knowing the behaviors of an addict can help you determine if a loved one needs help. Learn more with 449 Recovery today! - Published: 2023-08-16 - Modified: 2024-06-17 - URL: https://449recovery.org/behaviors-of-an-addict/ Addiction, also known as substance use disorder (SUD), is a serious condition that comes with particular patterns of behavior. Often, when someone is struggling with addiction, there will be tell-tale signs that they are dealing with uncontrolled substance use and physical or mental dependence. --- > It's common for a person to avoid confronting their mental illness and isolation. This can cause a false sense of security. Our team of mental health specialists can help. - Published: 2023-08-11 - Modified: 2024-11-05 - URL: https://449recovery.org/mental-illness-and-isolation/ Physical and mental health are interconnected. The adverse health consequences of social isolation range vary from sleeplessness to lowered immune function. Loneliness is associated with higher anxiety, depression, and suicide rates. There’s a connection between mental illness and isolation, and the effect it has on people’s behaviors --- > Do you know what to do when someone overdoses? Learn to recognize the warning signs and symptoms at 449 Recovery in Mission Viejo, CA. - Published: 2023-07-20 - Modified: 2024-06-17 - URL: https://449recovery.org/what-to-do-when-someone-overdoses/ --- > Alcohol poisoning is dangerous and may cause seizures. Understanding the risk and seeking help is crucial for those struggling with this condition. We can help! - Published: 2023-07-05 - Modified: 2024-06-17 - URL: https://449recovery.org/can-alcohol-poisoning-cause-seizures/ --- > June is PTSD awareness month. We’re here to help guide and educate you and your loved ones on PTSD, what causes it, its symptoms, and how it can be treated. - Published: 2023-06-03 - Modified: 2024-06-17 - URL: https://449recovery.org/ptsd-awareness-month/ --- > One of the classic mainstays of not dying on MDMA is to stay hydrated. - Published: 2023-05-22 - Modified: 2024-06-17 - URL: https://449recovery.org/mdma-users-some-advice/ --- > Learn how body brokering affects the substance use treatment industry. 449 Recovery doesn’t broker for patients and uses safe, effective treatment practices. - Published: 2023-05-22 - Modified: 2024-07-02 - URL: https://449recovery.org/what-you-need-to-know-about-body-brokering/ --- > It's easy to confuse helping someone with a mental health issue with enabling their unhealthy behaviors. Learn the difference between helping vs enabling here! - Published: 2023-05-15 - Modified: 2025-05-30 - URL: https://449recovery.org/helping-vs-enabling-how-to-offer-healthy-mental-support/ --- > Mental health has more to do with a person’s well-being than some may like to believe. This is why mental health awareness is so important. Learn more. - Published: 2023-04-28 - Modified: 2024-06-17 - URL: https://449recovery.org/raise-awareness-for-mental-health/ --- > Body dysmorphia and eating disorders are often linked but have distinct characteristics. Learn more about their differences here to receive a proper diagnosis. - Published: 2023-04-10 - Modified: 2024-06-17 - URL: https://449recovery.org/body-dysmorphia-and-eating-disorders/ --- > The National Council of Alcoholism and Drug Dependence has officially appointed April as alcohol awareness month. 449 Recovery can help you or a loved one recover. - Published: 2023-04-05 - Modified: 2024-06-17 - URL: https://449recovery.org/alcohol-awareness-month/ --- > Withdrawal management can help take control of life-threatening symptoms during detox safely and effectively. Contact 449 Recovery today. - Published: 2023-03-15 - Modified: 2024-11-05 - URL: https://449recovery.org/withdrawal-management/ --- > The addiction cycle is when someone who has had an addiction returns to it. Read more to understand how 449 Recovery can help you break the cycle of addiction. - Published: 2023-02-27 - Modified: 2024-06-17 - URL: https://449recovery.org/understanding-the-addiction-cycle/ --- > Mental disorders can unfortunately cause suicidal thoughts. Learn more about anxiety and suicide prevention, and other options available. - Published: 2023-02-17 - Modified: 2024-06-17 - URL: https://449recovery.org/anxiety-and-suicide/ --- > Is there a relationship between alcohol and your immune system? Learn more about how drinking excessively affects your overall health. - Published: 2023-02-13 - Modified: 2024-06-17 - URL: https://449recovery.org/alcohol-and-your-immune-system/ --- > Are you or one of your loved ones struggling with addiction? Call 449 Recovery today at (949) 435-7449 to learn more about our programs and how we can help. - Published: 2022-11-19 - Modified: 2024-06-17 - URL: https://449recovery.org/how-do-epigenetics-affect-the-risk-of-substance-abuse/ --- > Using a Sauna can have profound benefits for your recovery. At 449 Recovery, we support each client in their path to sobriety. Call us today at (949) 435-7449. - Published: 2022-11-16 - Modified: 2025-07-09 - URL: https://449recovery.org/could-regular-use-of-a-sauna-improve-your-recovery/ --- > Do you or a loved one need help with a mental health disorder or addiction treatment? Call 449 Recovery today at (949) 435-7449 to learn about our programs. - Published: 2022-11-13 - Modified: 2024-06-17 - URL: https://449recovery.org/how-does-the-peter-pan-syndrome-affect-the-risk-of-substance-abuse/ --- > Chiropractic care may be beneficial for your recovery. Call 449 Recovery today at (949) 435-7449 to learn more about the benefits of chiropractic care. - Published: 2022-11-09 - Modified: 2024-11-05 - URL: https://449recovery.org/can-a-chiropractic-adjustment-improve-your-recovery/ --- > If you or your loved one is in need of help with addiction, we can help. Call 449 Recovery today at (949) 435-7449 to learn about our treatment programs. - Published: 2022-11-06 - Modified: 2024-06-17 - URL: https://449recovery.org/what-are-coping-behaviors-and-where-do-they-come-from/ --- > Equestrian therapy can help you find the tools you need to overcome mental health disorders and addiction. Call (949) 435-7449 today to learn more. - Published: 2022-10-30 - Modified: 2024-06-17 - URL: https://449recovery.org/can-we-benefit-from-equestrian-therapy/ --- > Recovery is a lifelong journey. If you or a loved one is in need of help, we are here for you. Call 449 Recovery at (949) 435-7449 today to learn more. - Published: 2022-10-29 - Modified: 2024-11-05 - URL: https://449recovery.org/the-power-of-optimism-during-recovery/ --- > Finding new ways to enjoy life in recovery, such as traveling, can help us maintain sobriety. Call 449 Recovery for more information at (949) 435-7449. - Published: 2022-10-26 - Modified: 2024-06-17 - URL: https://449recovery.org/how-can-traveling-in-recovery-help-us-stay-sober/ --- > We are trusted professionals who can help you or your loved one on the path to recovery. Call 449 Recovery at (949) 435-7449 today to find out how we can help. - Published: 2022-10-25 - Modified: 2024-06-17 - URL: https://449recovery.org/rediscovering-fun-without-substance-use/ --- > Finding your footing in recovery is challenging, but 449 Recovery is here to help. If you or a loved one needs support, call (949) 435-7449 today. - Published: 2022-10-23 - Modified: 2024-06-17 - URL: https://449recovery.org/what-can-we-expect-in-our-first-year-of-recovery/ --- > We may struggle with self-esteem issues after treatment. Fortunately, there are numerous ways we can build our confidence. Call 449 Recovery at (949) 435-7449. - Published: 2022-10-22 - Modified: 2024-06-17 - URL: https://449recovery.org/boost-self-esteem-after-treatment/ --- > Being vulnerable in treatment can help you find success in recovery. To learn more about treatment options, call 449 Recovery at (949) 435-7449 today. - Published: 2022-10-20 - Modified: 2024-06-17 - URL: https://449recovery.org/why-is-being-vulnerable-helpful-with-treatment/ --- > Recovery is a life-long event, and so is maintaining good mental health. Therapy long-term can positively affect our lives. Call 449 Recovery at (949) 435-7449. - Published: 2022-10-19 - Modified: 2024-06-17 - URL: https://449recovery.org/benefits-of-continuing-therapy-after-treatment/ --- > Bad habits can prevent us from reaching our full potential in recovery. Call 449 Recovery at (949) 435-7449 for more information on how our programs can help. - Published: 2022-10-16 - Modified: 2024-06-17 - URL: https://449recovery.org/do-we-have-any-bad-habits-preventing-our-success-in-recovery/ --- > Volunteering can be a great way to reconnect with our local community and loved ones while living in sobriety. Call 449 Recovery today at (949) 435-7449. - Published: 2022-10-15 - Modified: 2024-06-17 - URL: https://449recovery.org/volunteering-with-the-local-community/ --- > Recovery is a process that includes learning new skills, such as setting boundaries. To learn more about boundaries and treatment options, call (949) 435-7449. - Published: 2022-10-13 - Modified: 2024-06-17 - URL: https://449recovery.org/how-can-setting-boundaries-help-our-recovery/ --- > If we are struggling with substance use, a partial hospitalization program may be the right fit for our treatment. Call 449 Recovery today at (949) 435-7449. - Published: 2022-10-12 - Modified: 2024-06-17 - URL: https://449recovery.org/partial-hospitalization-programs/ --- > At 449 Recovery, we teach skills and provide the support needed for recovery. If you or a loved one needs help with forgiveness, call (949) 435-7449. - Published: 2022-10-09 - Modified: 2024-06-17 - URL: https://449recovery.org/what-does-forgiveness-mean-in-recovery/ --- > Once we are living in sobriety, it can be a good idea to add healthier lifestyle choices into our everyday lives. Call 449 Recovery today at (949) 435-7449. - Published: 2022-10-08 - Modified: 2024-06-17 - URL: https://449recovery.org/better-foods-for-our-brain-power/ --- > Finding community support can help aid your recovery journey. For more information on treatment options, call 449 Recovery today at (949) 435-7449. - Published: 2022-10-06 - Modified: 2024-06-17 - URL: https://449recovery.org/what-is-the-importance-of-community-during-recovery/ --- > We can use the 5-4-3-2-1 method to calm ourselves down when we are feeling anxious, and our loved ones can help. Contact 449 Recovery at (949) 435-7449. - Published: 2022-10-05 - Modified: 2024-06-17 - URL: https://449recovery.org/a-coping-mechanism-for-anxiety-the-5-4-3-2-1-method/ --- > Narrative therapy can help us rewrite our past. We can regain our power through introspection and dialogue. To learn more, call 449 Recovery at (949) 435-7449. - Published: 2022-09-29 - Modified: 2024-06-17 - URL: https://449recovery.org/how-can-narrative-therapy-help-people-overcome-trauma/ --- > After treatment, we may have different hobbies and interests than before. We should explore what makes us happy. Call 449 Recovery today at (949) 435-7449. - Published: 2022-09-28 - Modified: 2024-11-05 - URL: https://449recovery.org/realizing-personal-goals-in-recovery/ --- > Finding hobbies that we enjoy in recovery can benefit us in many ways. Doing what we love can improve our mental health. Call 449 Recovery at (949) 435-7449. - Published: 2022-09-26 - Modified: 2024-11-05 - URL: https://449recovery.org/how-can-your-hobbies-impact-recovery/ --- > After substance abuse treatment, creating routines for our everyday lives can be useful for maintaining sobriety. Call (949) 435-7449 for more information. - Published: 2022-09-25 - Modified: 2024-06-17 - URL: https://449recovery.org/creating-routines-in-recovery/ --- > Reconnecting with ourselves after treatment can help us rediscover who we are and reconnect us with others in our lives. Call 449 Recovery at (949) 435-7449. - Published: 2022-09-22 - Modified: 2024-06-17 - URL: https://449recovery.org/how-can-reconnecting-with-yourself-reconnect-you-with-others/ --- > Organizing our homes can lead to better mental health and positive results during recovery. Prioritize your success and mind. Call (949) 435-7449 to learn more. - Published: 2022-09-21 - Modified: 2024-11-05 - URL: https://449recovery.org/how-organizing-our-homes-can-help-us-organize-our-lives-in-recovery/ --- > It can be helpful to find a mentor after treatment. We can benefit from advice from someone who has been where we are. Call 449 Recovery at (949) 435-7449. - Published: 2022-09-19 - Modified: 2024-06-17 - URL: https://449recovery.org/why-is-it-important-to-have-a-mentor-during-recovery/ --- > During recovery, we may want to reconnect with loved ones we have wronged to make amends. This often requires patience. Call (949) 435-7449 to learn more. - Published: 2022-09-18 - Modified: 2024-11-05 - URL: https://449recovery.org/growing-our-relationships-with-loved-ones-after-treatment/ --- > Asking the who, what, where, when, and why of substance use treatment can help us find the answers to help us heal. Call 449 Recovery at (949) 435-7449. - Published: 2022-09-16 - Modified: 2024-06-17 - URL: https://449recovery.org/how-can-the-5-ws-help-while-seeking-treatment/ --- > We may experience overwhelming emotions during recovery. We can recognize these feelings and work through them. Call 449 Recovery at (949) 435-7449 for more. - Published: 2022-09-15 - Modified: 2024-06-17 - URL: https://449recovery.org/how-to-deal-with-feeling-emotionally-overwhelmed/ --- > Inclusivity in treatment can be crucial to recovery. It isn’t difficult to be inclusive and can go a long way. Call 449 Recovery at (949) 435-7449. - Published: 2022-09-13 - Modified: 2024-11-05 - URL: https://449recovery.org/how-does-inclusivity-positively-impact-recovery/ --- > Trauma-informed education can help students who have endured trauma. With the help of their teachers, they can thrive. Call (949) 435-7449 to learn more. - Published: 2022-09-12 - Modified: 2024-06-17 - URL: https://449recovery.org/trauma-informed-education-in-the-classroom/ --- > Trauma-informed care is crucial for substance abuse treatment. Find healing and learn more about trauma-informed care by calling (949) 435-7449 today. - Published: 2022-09-09 - Modified: 2024-11-05 - URL: https://449recovery.org/what-is-the-importance-of-trauma-informed-care-during-treatment/ --- > Exercise therapy can reduce anxiety and depression. It can improve mental health and help with sobriety maintenance. Call (949) 435-7449 to learn more. - Published: 2022-09-08 - Modified: 2024-06-17 - URL: https://449recovery.org/moving-our-bodies-with-exercise-therapy/ --- > Ecotherapy can improve our mental and physical health. We can heal from trauma and live to our full potential in recovery. Call (949) 435-7449 to learn more. - Published: 2022-09-06 - Modified: 2024-11-05 - URL: https://449recovery.org/how-can-ecotherapy-help-in-the-recovery-process/ --- > Journaling is a great way to process our thoughts and feelings. We can grow and become more self-aware through writing. Call 449 Recovery at (949) 435-7449. - Published: 2022-09-05 - Modified: 2024-06-17 - URL: https://449recovery.org/the-benefits-of-journaling-during-recovery/ --- > In order to guide a loved one through emotional and physical anguish, you must first take care of yourself to show up for others. Call (949) 435-7449 today. - Published: 2022-08-30 - Modified: 2024-11-05 - URL: https://449recovery.org/medication-management-how-do-i-guide-a-loved-one-through-emotional-and-physical-anguish/ --- > - Holistic treatment can be used alongside traditional therapy to optimize our healing from substance use. Call 449 Recovery at (949) 435-7449 to learn more. - Published: 2022-08-29 - Modified: 2024-11-05 - URL: https://449recovery.org/holistic-treatments-how-they-help-with-addiction/ --- > - Psychodrama is an outlet to express yourself and work through past trauma. Call (949) 435-7449 for more on this alternative approach to traditional therapy. - Published: 2022-08-26 - Modified: 2024-11-05 - URL: https://449recovery.org/how-does-psychodrama-fit-into-group-therapy/ --- > Watching a loved one struggle with addiction is not something that many people are prepared for. It can be very unexpected and may send a shock through the family dynamic. - Published: 2022-08-25 - Modified: 2024-06-17 - URL: https://449recovery.org/how-to-help-a-loved-one-struggling-with-addiction/ --- > Recovery can be difficult, but being able to have the support of our family can help us tremendously. For treatment and more information, call (949) 435-7449. - Published: 2022-08-23 - Modified: 2024-11-05 - URL: https://449recovery.org/what-are-the-benefits-of-healing-in-a-family-oriented-environment/ --- > Family members of people who struggle with substance use can find help and community in support groups. To learn more, call 449 Recovery at (949) 435-7449. - Published: 2022-08-22 - Modified: 2024-06-17 - URL: https://449recovery.org/support-for-struggling-families/ --- > Struggling with a dissociative disorder can cause great stress and harm. Be open about how you feel. For treatment and more information, call (949) 435-7449. - Published: 2022-08-20 - Modified: 2024-11-05 - URL: https://449recovery.org/why-is-an-appropriate-diagnosis-for-dissociative-personality-disorder-important/ --- > Our mindsets have a huge effect on our lives. We can use intentional positivity to improve our circumstances. Call 449 Recovery at (949) 435-7449 to learn more. - Published: 2022-08-19 - Modified: 2024-11-05 - URL: https://449recovery.org/you-control-your-life-the-power-of-intentional-positivity/ --- > 449 Recovery uses group therapy alongside other treatments to improve mental health in clients recovering from addiction. Call us today at (949) 435-7449. - Published: 2022-08-15 - Modified: 2024-11-05 - URL: https://449recovery.org/groups-geared-toward-mental-health/ --- > Acceptance and commitment therapy can help us push through our negative thoughts and keep us in the present moment. Call (949) 435-7449 to learn more. - Published: 2022-08-13 - Modified: 2024-11-05 - URL: https://449recovery.org/what-is-act-and-how-can-it-help-your-recovery/ --- > 449 Recovery is a home away from home for many individuals who require treatment for substance misuse. To get help or find out more, call us at (949) 435-7449. - Published: 2022-08-12 - Modified: 2024-06-17 - URL: https://449recovery.org/finding-a-home-away-from-home/ --- > Once in recovery, you can unlock your full potential! Set your goals and make plans to achieve them! Reconnect with yourself! Call (949) 435-7449 - Published: 2022-08-09 - Modified: 2024-11-05 - URL: https://449recovery.org/how-do-you-pursue-a-fulfilling-life-in-recovery/ --- > If you or a loved one struggles with substance misuse, the team at 449 Recovery can help you find the right treatment program. Call us today at (949) 435-7449. - Published: 2022-08-08 - Modified: 2024-11-05 - URL: https://449recovery.org/feeling-overwhelmed-searching-for-treatment/ --- > Early recovery can be tricky, and it's important to have plans in place to prevent relapse. Understand your triggers, and seek support! Call (949) 435-7449. - Published: 2022-08-06 - Modified: 2024-11-05 - URL: https://449recovery.org/what-is-your-exit-plan/ --- > 449 Recovery uses evidence-based mental health treatments to help individuals struggling with substance misuse. Reach out today by calling (949) 435-7449. - Published: 2022-08-05 - Modified: 2024-12-11 - URL: https://449recovery.org/dual-diagnosis-treatment-takes-a-team/ --- > Acceptance and commitment therapy (ACT) can effectively treat anxiety, depression, and addiction. For more information, call 449 Recovery at (949) 435-7449. - Published: 2022-07-23 - Modified: 2024-11-05 - URL: https://449recovery.org/what-is-acceptance-and-commitment-therapy/ --- > Experiential therapies are an important part of recovery from mental health and substance use disorders. To learn more, call 449 Recovery at (939) 435-7449. - Published: 2022-07-20 - Modified: 2024-11-05 - URL: https://449recovery.org/what-is-experiential-therapy-and-how-can-it-help-your-recovery/ --- > To discuss failure to launch syndrome with experienced mental health professionals, call 449 Recovery today at (949) 435-7449. Your story is important to us. - Published: 2022-07-19 - Modified: 2024-11-05 - URL: https://449recovery.org/failure-to-launch/ --- > While not all trauma survivors experience long-term consequences, we know that the experience of trauma can profoundly affect a person's psychological, social, physical, occupational, and financial functioning. As a result, many trauma survivors seek specialized therapy to heal and recover. - Published: 2022-07-16 - Modified: 2024-11-05 - URL: https://449recovery.org/what-is-trauma-treatment/ --- > Whether you or your loved one is fully ready to start treatment or not, you can call 449 Recovery today at (949) 435-7449 to learn about treatment options. - Published: 2022-07-15 - Modified: 2024-06-17 - URL: https://449recovery.org/readiness-to-commit-to-recovery/ --- > Developing meaning and purpose gives individuals a reason to recover. For more information on how to find your “why,” call 449 Recovery at (949) 435-7449. - Published: 2022-07-13 - Modified: 2024-06-17 - URL: https://449recovery.org/finding-meaning-and-purpose-in-recovery/ --- > Reach out to 449 Recovery today to find out more about our intensive outpatient program, and we will help you find the right treatment. Call (949) 435-7449. - Published: 2022-07-12 - Modified: 2024-06-17 - URL: https://449recovery.org/understanding-if-an-intensive-outpatient-program-is-right-for-you/ --- > Family involvement in the treatment process can make treatment more effective. For more information on family and recovery, call 449 Recovery at (949) 435-7449. - Published: 2022-07-09 - Modified: 2024-11-05 - URL: https://449recovery.org/why-is-recovery-a-family-affair/ --- > If you or a loved one is struggling to find help and needs guidance, reach out to 449 Recovery at (949) 435-7449 for personal support and trusted resources. - Published: 2022-07-08 - Modified: 2024-11-05 - URL: https://449recovery.org/using-449-recovery-as-a-resource/ --- > If you have decided that an intensive outpatient program is right for you or if you simply want more information, call 449 Recovery at (949) 435-7449 anytime. - Published: 2022-07-05 - Modified: 2024-06-17 - URL: https://449recovery.org/recovery-outside-the-walls-of-treatment/ --- > What is the difference between describing and characterizing behaviors? How can this help someone recover from their addiction? Learn more at (949) 435-7449. - Published: 2022-06-29 - Modified: 2024-11-05 - URL: https://449recovery.org/what-is-the-difference-between-describing-and-characterizing/ --- > Seek a treatment center that will not only help you with treatment but also sets you up to be successful outside of it. Call (949) 435-7449 to find out more. - Published: 2022-06-28 - Modified: 2025-02-28 - URL: https://449recovery.org/independent-living-in-california/ --- > What are the impacts of a healthy family dynamic versus an unhealthy family dynamic? How can these affect your addiction? Call (949) 435-7449 to learn more. - Published: 2022-06-26 - Modified: 2024-11-05 - URL: https://449recovery.org/how-have-family-dynamics-impacted-your-addiction/ --- > Developing coping skills and understanding when to reach out for support can improve mental health during recovery. Call 449 Recovery at (949) 435-7449 today. - Published: 2022-06-25 - Modified: 2024-06-17 - URL: https://449recovery.org/turning-negatives-into-positives/ --- > Are you in a treatment program and not seeing the results you want? You could be missing some blind spots in your recovery. Call 449 Recovery at (949) 435-7449. - Published: 2022-06-22 - Modified: 2024-11-05 - URL: https://449recovery.org/do-you-have-any-blind-spots-in-your-recovery/ --- > Finding a trustworthy treatment center that is experienced in overdose trauma is incredibly important. To learn more, call 449 Recovery at (949) 435-7449. - Published: 2022-06-21 - Modified: 2025-07-15 - URL: https://449recovery.org/treating-overdose-trauma-2/ --- > Learn the differences between inpatient and outpatient recovery programs. For help finding the right program for you, call 499 Recovery at (949) 435-7449. - Published: 2022-06-19 - Modified: 2024-06-17 - URL: https://449recovery.org/what-is-the-difference-between-inpatient-and-outpatient-treatment/ --- > At 449 Recovery, treatment for mental health disorders and addiction is done using a holistic, whole-person approach. Learn more here. - Published: 2022-06-18 - Modified: 2024-06-17 - URL: https://449recovery.org/case-by-case-an-individualized-approach/ --- > Childhood trauma has lifelong effects, but that doesn't mean you can't overcome them and thrive in the life you deserve. Call 449 recovery at (949) 435-7449. - Published: 2022-06-16 - Modified: 2024-11-05 - URL: https://449recovery.org/are-you-aware-of-how-your-trauma-may-have-contributed-to-your-addiction/ --- > When it comes to choosing a treatment center, it is important to consider whether they have an alumni program and to what extent it operates. Though an alumni program might not be one of the first factors you consider when you are first seeking treatment, being involved in a place that offers a strong community of individuals who have already been through treatment can do wonders for your long-term recovery. - Published: 2022-06-15 - Modified: 2024-11-05 - URL: https://449recovery.org/the-benefits-of-an-alumni-program-in-recovery/ --- > What do you need to do to unlock your full potential? Honesty and vulnerability can be the keys to lifelong change. Call 449 Recovery at (949) 435-7449 today. - Published: 2022-06-13 - Modified: 2024-06-17 - URL: https://449recovery.org/are-you-ready-to-unlock-your-full-potential/ --- > Find a treatment center for yourself or a loved one that prioritizes treating the whole person. Call 449 Recovery at (949) 435-7449 to explore your options. - Published: 2022-06-12 - Modified: 2024-06-17 - URL: https://449recovery.org/the-importance-of-holistic-health-treatments/ --- > Investing in your recovery may include art therapy and discovering the benefits of drawing your feelings. Call 449 Recovery at (949) 435-7449 to learn more. - Published: 2022-06-09 - Modified: 2024-06-17 - URL: https://449recovery.org/how-does-art-therapy-help-recovery/ --- > Seek a treatment center that will treat not only your addiction but all the factors that contribute to it as well. Call 449 Recovery at (949) 435-7449 today. - Published: 2022-06-08 - Modified: 2024-11-05 - URL: https://449recovery.org/the-underlying-causes-of-self-medication-2/ --- > Embracing your unique journey is the first step to finding the right recovery treatment program for you. Call 449 Recovery at (949) 435-7449 to learn more. - Published: 2022-06-06 - Modified: 2024-11-05 - URL: https://449recovery.org/can-we-help-find-the-right-recovery-program-for-you/ --- > Mindfulness and meditation are valuable and effective coping techniques, especially for those in recovery. Call (949) 435-7449 today to find out more. - Published: 2022-06-05 - Modified: 2024-11-05 - URL: https://449recovery.org/the-beauty-of-mindfulness-and-meditation/ --- > Gender-specific treatment groups can help both men and women find the healing they deserve. Learn more by calling 449 Recovery at (949) 435-7449 today. - Published: 2022-05-30 - Modified: 2024-11-05 - URL: https://449recovery.org/why-are-gender-specific-treatment-groups-important/ --- > Compassion helps your loved ones know you are there to support them through their struggles. For more information on supporting loved ones, call (949) 435-7449. - Published: 2022-05-29 - Modified: 2024-11-05 - URL: https://449recovery.org/family-communication-and-compassion-in-recovery/ --- > Learning to support instead of enabling can help you step away from codependent behavior. To learn more about supporting a loved one, call (949) 435-7449. - Published: 2022-05-26 - Modified: 2024-11-05 - URL: https://449recovery.org/codependency-what-is-the-difference-between-supporting-and-enabling/ --- > Relapse does not mean you have lost all progress; you may just need to take a new direction in your recovery. To learn more, call (949) 435-7449 today. - Published: 2022-05-25 - Modified: 2024-11-05 - URL: https://449recovery.org/relapse-is-not-a-reset-in-recovery/ --- > Staying connected with others and yourself after treatment can help you flourish in your recovery. Call 449 Recovery at (949) 435-7449 for more information. - Published: 2022-05-23 - Modified: 2024-06-17 - URL: https://449recovery.org/how-can-you-stay-connected-after-treatment/ --- > Helping your loved one find help for their mental health or addiction can be challenging. 449 Recovery can help. Call us today at (949) 435-7449. - Published: 2022-05-22 - Modified: 2024-11-05 - URL: https://449recovery.org/finding-help-for-a-struggling-loved-one/ --- > Detox is the first step in recovery, followed by substance abuse treatment. 449 Recovery can help you with your treatment needs. Call (949) 435-7449 today. - Published: 2022-05-20 - Modified: 2024-06-17 - URL: https://449recovery.org/are-you-fully-prepared-for-detox/ --- > Supporting your loved ones through treatment and recovery can make all the difference in their healing journey. Call (949) 435-7449 today to learn more. - Published: 2022-05-19 - Modified: 2024-06-17 - URL: https://449recovery.org/how-quality-support-saves-lives/ --- > Learning to cope with your trauma can help your healing process. Recover from trauma, mental health issues, and addiction by calling (949) 435-7449 today. - Published: 2022-05-16 - Modified: 2024-11-05 - URL: https://449recovery.org/how-can-you-develop-healthy-coping-mechanisms-for-trauma/ --- > Finding a detox center that suits your needs is the first step in treating your addiction. Learn more about detox with 449 Recovery. Call (949) 435-7449 today. - Published: 2022-05-15 - Modified: 2024-06-17 - URL: https://449recovery.org/seeking-a-detox-center-knowing-where-to-start/ --- > Taking care of your mental health is essential for overall well-being. Find treatment for mental health issues with 449 Recovery. Call (949) 435-7449 today. - Published: 2022-05-13 - Modified: 2024-11-05 - URL: https://449recovery.org/how-can-you-prioritize-your-mental-health/ --- > A treatment center that prioritizes your mental health and the community you create to support it is crucial. Call 449 Recovery to learn more at (949) 435-7449. - Published: 2022-05-12 - Modified: 2024-11-05 - URL: https://449recovery.org/sense-of-community-and-its-role-in-recovery/ --- > Making friends can be challenging but will benefit you significantly in your recovery journey. Learn more about making friends by calling (949) 435-7449. - Published: 2022-05-09 - Modified: 2024-11-05 - URL: https://449recovery.org/how-can-you-make-friends-in-recovery/ --- > It is crucial to seek treatment at a facility that believes in your ability to prosper in your journey. For quality addiction treatment, call (949) 435-7449. - Published: 2022-05-08 - Modified: 2024-11-05 - URL: https://449recovery.org/teaching-people-to-be-individuals-and-living-as-an-adult/ --- > Working the Twelve Steps in a 12-Step program can help you throughout your recovery journey. Call 449 Recovery at (949) 435-7449 for more information. - Published: 2022-05-06 - Modified: 2024-06-17 - URL: https://449recovery.org/what-are-the-twelve-steps-in-recovery/ --- > Finding treatment at a place where you are never made to feel like a failure is crucial. Discover self-compassion in recovery. Call (949) 435-7449 today. - Published: 2022-05-05 - Modified: 2024-06-17 - URL: https://449recovery.org/we-believe-in-your-abilities-now-its-time-for-you-to/ --- > 23 famous women who have struggled with addiction and mental health prove addiction and mental health does not care who you are - Published: 2022-04-29 - Modified: 2024-06-17 - URL: https://449recovery.org/8020/ --- > Self-love is an important part of addiction recovery. Unfortunately, most people go through life never learning self-love. - Published: 2022-03-19 - Modified: 2024-06-17 - URL: https://449recovery.org/secrets-of-self-love-in-addiction-recovery/ --- > Sleep is vital to healing your body. You need to try to get eight hours of sleep a night. When you sleep your body repairs itself. - Published: 2022-03-17 - Modified: 2024-06-17 - URL: https://449recovery.org/unique-tool-for-addiction-and-mental-health/ Sleep is vital to healing your body. You need to try to get eight hours of sleep a night. When you sleep your body repairs itself. --- > Better self-esteem leads to more self-confidence. That self-confidence can lead to better choices in jobs, living arrangements, and more. - Published: 2022-03-03 - Modified: 2024-06-17 - URL: https://449recovery.org/self-love-can-set-you-free-addiction-and-mental-health/ --- > For centuries self-awareness has been promoted through the generations. It is a philosophy of knowing yourself to grow, change, and heal. - Published: 2022-01-14 - Modified: 2024-06-17 - URL: https://449recovery.org/six-unique-benefits-of-self-awareness-in-your-life/ --- > However, becoming self-aware is not a painless journey. You will have to examine some painful moments in your life. - Published: 2022-01-12 - Modified: 2024-06-17 - URL: https://449recovery.org/how-to-create-self-awareness-and-improve-your-life/ --- > A new year and a new your starts with self-awareness and self-acceptance. Let us help you with that. Here are some tips for a new year and new you. - Published: 2022-01-11 - Modified: 2024-06-17 - URL: https://449recovery.org/new-year-new-you/ When you have true self-awareness you will be able to know yourself and your impact on those around you. --- > 449 Recovery follows Federal, state, and local government, CDC, and WHO guidance. - Published: 2022-01-11 - Modified: 2024-06-17 - URL: https://449recovery.org/449-recovery-during-covid-19/ --- > ou survive the holidays. Now what? It’s the start of a brand new year and it's time to plan for that year. Let us help you. - Published: 2022-01-03 - Modified: 2024-06-17 - URL: https://449recovery.org/you-survived-the-holidays-now-what/ First, appreciate that you survived the holidays. Take a deep breath and enjoy your victory. Now, it’s the start of a brand new year and time to plan for that year. --- > New Year is just around the corner and it may be hard to say No. We have some tips to help you celebrate without relapse. - Published: 2021-12-29 - Modified: 2024-06-17 - URL: https://449recovery.org/new-years-tips-and-your-recovery-of-co-occurring-conditions/ The New Year is just around the corner. We have some tips to help you celebrate without relapse. --- > How do you look back and plan for the New Year without becoming more depressed or anxious? Learn more here. - Published: 2021-12-27 - Modified: 2024-06-17 - URL: https://449recovery.org/ringing-in-the-new-year-can-be-tough-for-some/ It is that time of year again already. Out with the old, in with the new. We tend to take stock of where we are at the end of each year and make resolutions for the New Year. --- > Seasonal depression happens as the season changes from summer to late fall into winter. Here's how to combat it. - Published: 2021-12-23 - Modified: 2024-06-17 - URL: https://449recovery.org/how-to-cope-with-seasonal-depression/ As our seasons change the days become shorter and colder. With less sunlight, it can trigger seasonal depression. So, how do you cope with seasonal depression? --- > It’s the most wonderful time of the year, or is it? We all see the happy families without a care, all getting along on television but is that really how it works? The answer to that question is no. - Published: 2021-12-18 - Modified: 2024-06-17 - URL: https://449recovery.org/depression-addiction-and-christmas-how-to-cope/ It’s the most wonderful time of the year, or is it? We all see the happy families without a care, all getting along on television but is that really how it works? The answer to that question is no. --- > Get plenty of sleep, exercise, and eat healthy foods. It is incredible how much those three things can do to improve mental health. They all reduce anxiety, stress, and depression. Exercise also lowers blood pressure. Surround yourself with positive people. - Published: 2021-12-16 - Modified: 2024-06-17 - URL: https://449recovery.org/holiday-stress-pandemic-anxiety-and-co-occurring-conditions-how-to-cope/ Get plenty of sleep, exercise, and eat healthy foods. It is incredible how much those three things can do to improve mental health. They all reduce anxiety, stress, and depression. Exercise also lowers blood pressure. Surround yourself with positive people. --- > What is personality disorder? - Published: 2021-12-13 - Modified: 2024-10-01 - URL: https://449recovery.org/personality-disorder/ --- > It is that time of year again, the season when stress and anxiety go off the chart. The past two years have been extremely stressful with the Covid19 pandemic. Now we have to add in the stress and anxiety of the holiday season. - Published: 2021-12-10 - Modified: 2024-06-17 - URL: https://449recovery.org/how-to-get-through-the-holidays-with-co-occurring-conditions/ --- > Bipolar II is not as severe as Bipolar I because the highs never reach full-blown mania. The less intense moods of bipolar II are called hypomanic episodes. A person with bipolar II has had at least one hypomanic episode, but the bipolar II patient suffers more often from depression. - Published: 2021-12-08 - Modified: 2024-06-17 - URL: https://449recovery.org/bipolar-ii-disorder/ --- > Having a plan to deal with stress and triggers always helps you get through the rough spots. The holidays are no different; make a plan and stick to it. - Published: 2021-12-05 - Modified: 2024-06-17 - URL: https://449recovery.org/surviving-the-holidays-extra-stress-and-uncertainty/ Having a plan to deal with stress and triggers always helps you get through the rough spots. The holidays are no different; make a plan and stick to it. --- > Holidays is hard for those with mental health issues and addiction. Here are some helpful tips for you to battle it. - Published: 2021-12-03 - Modified: 2024-06-17 - URL: https://449recovery.org/the-battle-of-the-holidays-mental-health-and-addiction/ This time of year is hard on those with mental health issues and addiction recovery. However, the past two years have been twice as bad with the pandemic thrown in the mix. --- > Yes, it is that time of year, the holidays are just around the corner. Now is the time to go over your plan or make your plan for the holiday season and sticking to your sobriety. - Published: 2021-12-01 - Modified: 2024-06-17 - URL: https://449recovery.org/you-need-a-plan-sobriety-and-the-holiday-season/ --- > Learn why opioids like heroin and cocaine are extremely dangerous. Discover their effects, risks, and the dangers of addiction. Stay informed today! - Published: 2021-11-17 - Modified: 2025-03-06 - URL: https://449recovery.org/what-makes-opioids-like-heroin-and-cocaine-extremely-dangerous/ --- > At 449 Recovery, bipolar Disorder is one of the many illnesses we treat. Our therapists can help you with your mental health treatment plan. - Published: 2021-11-06 - Modified: 2024-06-17 - URL: https://449recovery.org/bipolar-disorder/ --- > If you suffer from any anxiety disorders, you can enhance your treatment plan to help provide the best results possible. - Published: 2021-11-05 - Modified: 2024-06-17 - URL: https://449recovery.org/how-to-enhance-your-anxiety-treatment/ --- > The holidays can be a challenging time for those who have a mental illness. The holidays can be filled with stress. - Published: 2021-11-04 - Modified: 2024-06-17 - URL: https://449recovery.org/how-does-the-holidays-effect-mental-health/ --- > Children have some disruptive or behavioral issues, but actual behavioral disorders or issues are more severe and last longer. Read more here - Published: 2021-10-15 - Modified: 2024-06-17 - URL: https://449recovery.org/behavioral-issues-or-behavior-disorders/ --- > A co-occurring disorder, formerly known as a dual diagnosis, is when a patient has two different health issues occurring at the same time. #mentalillness #mentalhealth #mentalhealthawareness #anxiety #depression #mentalhealthmatters #recovery #selfcare #therapy #selflove #bipolar #ptsd #love #psychology #bpd #health #healing #mentalhealthadvocate #mentalhealthsupport #mindfulness #endthestigma #suicideprevention #mentalwellness #mentalhealthrecovery #wellness #motivation #life #trauma #borderlinepersonalitydisorder #bhfyp - Published: 2021-10-07 - Modified: 2024-06-17 - URL: https://449recovery.org/co-occurring-disorder/ --- > Failure to launch or Peter Pan Syndrome has become a growing occurrence of early adults who are not growing up and transitioning into adulthood. - Published: 2021-09-28 - Modified: 2024-06-17 - URL: https://449recovery.org/failure-to-launch-or-peter-pan-syndrome/ --- > OCD is a broad umbrella; there are several subsets under that umbrella. Regardless of the subgroup, all OCD is treated the same way: exposure and response prevention therapy. - Published: 2021-09-15 - Modified: 2024-06-17 - URL: https://449recovery.org/treating-obsessive-compulsive-disorder-what-you-need-to-know/ --- > Addiction and mental illness are frequently found together, causing a dual diagnosis. The problem with mental illness medications is that they are also being abused, creating an addiction to them and other drugs. - Published: 2021-08-11 - Modified: 2024-06-17 - URL: https://449recovery.org/dual-diagnosis-psychiatric-medication-abuse-and-addiction/ --- > Learn how internet addiction can negatively impact your life, relationships, and mental health. Discover signs, risks, and ways to regain control today. - Published: 2021-08-11 - Modified: 2025-03-06 - URL: https://449recovery.org/internet-addiction-can-destroy-your-life/ --- > Discover healthy ways to cope with PTSD and prevent relapse. Learn effective strategies for managing stress, triggers, and maintaining long-term recovery. - Published: 2021-08-11 - Modified: 2025-03-06 - URL: https://449recovery.org/healthy-ways-of-coping-with-ptsd-to-avoid-relapse/ --- > The problem of international drug addiction is kept largely a secret. Including the case of Afghanistan. Learn more about it here. - Published: 2021-08-11 - Modified: 2024-06-17 - URL: https://449recovery.org/international-drug-addiction-afghanistan/ --- > Mood disorders can be overwhelming to the person with the mood disorder and to their family members. - Published: 2021-08-11 - Modified: 2024-06-17 - URL: https://449recovery.org/co-occurring-mood-disorders-and-addiction-what-you-need-to-know/ --- > Setbacks happen to us all, The real challenge comes with how we deal with those setbacks. Learn more about it here. - Published: 2021-08-11 - Modified: 2024-06-17 - URL: https://449recovery.org/orange-county-rehab-center-setbacks-are-part-of-drug-and-alcohol-treatment/ --- > There are many ways that a person in recovery can connect with others to prevent isolation and safely enjoy the holidays. Learn here. - Published: 2021-08-11 - Modified: 2024-06-17 - URL: https://449recovery.org/happiness-and-the-holidays-combating-isolation-to-protect-your-recovery/ --- > More than 600,000 people die of heart disease in the U.S. each year—one in every four deaths nationwide.1 February is Heart Health Awareness Month, designated to help raise awareness about this disease and spread knowledge about prevention. - Published: 2021-08-11 - Modified: 2024-06-17 - URL: https://449recovery.org/how-substance-abuse-damages-your-heart/ --- > Choosing the best alcohol and drug rehab in Los Angeles is central to successful recovery. Here are eight signs of a quality treatment center - Published: 2021-08-11 - Modified: 2024-06-17 - URL: https://449recovery.org/8-signs-of-a-quality-treatment-center/ --- > 449 Recovery announces the Grand Opening of their new alcohol and drug addiction treatment center. - Published: 2021-08-11 - Modified: 2024-06-17 - URL: https://449recovery.org/innovative-rehab-center-opening-doors-in-san-clemente/ --- > Does prescribing heroin to curb opiate addiction sound like a solid treatment plan? British Columbia has been pursuing this option to “help” the province’s drug problem, but now the government is looking to shut the program down, angering some addicts and drug advocates. - Published: 2021-08-11 - Modified: 2024-06-17 - URL: https://449recovery.org/opiate-addiction-heroin-for-treatment/ --- > For those suffering from opiate addiction, it is a wise idea to disclose our past histories with our doctors. However, it might not even come to that anymore, as there may be a replacement of morphine altogether. Strangely enough, that replacement would be derived from centipede venom. - Published: 2021-08-11 - Modified: 2024-06-17 - URL: https://449recovery.org/opiate-addiction-venom-may-replace-morphine/ --- ---