How does your loved one stay consistent after their treatment? How can you ensure that they stay on track in their recovery while giving them enough space to own their independence? Taking on a role as a caregiver can be difficult and may have a lot of gray areas. There is no one way to […]
When our mental and physical health are aligned in healthy and positive ways, we feel good. There are many different approaches that we can take to join these two aspects of our being together. Ultimately, we cannot feel whole if one of the two is neglected. Holistic treatment is a way that we can heal […]
Throughout life, humans experience intense emotions. Life is full of surprises, triumphs, obstacles, and loss, so it is not unusual to assume that drama is a massive part of everyone’s life. As you embrace what life throws your way, you will notice there will be times when simply using your words to express how you […]
Watching a loved one struggle with addiction is not something that many people are prepared for. It can be very unexpected and may send a shock through the family dynamic. Many family members may feel lost as to how to help their loved ones best. It is okay to not know where to start with […]
Leading up to recovery, we may feel as though we are alone. Our lives may have become unmanageable, and figuring out how to navigate treatment can leave us feeling lost. More than ever, it is important to have our loved ones around us for support. The healing process is difficult, however, surrounding ourselves with supportive […]
Family members often play an important role in the lives of those struggling with substance abuse. It is important for the family members of the person struggling to have a safe and healthy space to process their emotions about the situation. Support groups can provide this important space. Supporting Family Members Receiving love and support […]
When seeking treatment for substance use or other mental health problems, there are many factors to consider. You may find yourself asking questions like: “Why am I not able to hold the same perception of reality as my peers?” “Why can not I remember simple, long-term things like my sibling’s looks?” “Why do I feel […]
The concept of “manifestation” has gotten quite a bit of publicity in mainstream media recently. We might have read it on our favorite social media page or seen a headline about how its power can be used in our lives. Despite the hype portraying this term as a new concept, manifestation is simply the art […]
Being part of a welcoming community of peers with shared life experiences can lower the risk of relapse and improve the effectiveness of treatment. You can benefit from attending multiple forms of group therapy during rehabilitation. The clinical team at 449 Recovery use group therapy as part of our treatment for substance use disorder (SUD). […]
Prioritizing our mental health is a key ingredient in recovery. The way we view ourselves can have a big impact on how we succeed in life. We all can experience thoughts that are less than kind to who we are and what we do, but it is important to realize that they are just thoughts. […]
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