Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps people accept things out of their control and commit to taking action in line with their values. This approach can effectively treat a range of mental health conditions including anxiety, depression, and addiction. 6 Techniques Used in ACT ACT is an intervention that
Experiential therapy is a type of therapy that involves engaging in physical activities or experiences to treat mental health conditions. Unlike traditional talk therapy, which typically takes place in an office setting, experiential therapy sessions may occur in an art studio, a horse stable, or outdoors during a hike. The benefits of experiential therapy for
Many adults in America find themselves struggling to engage in “adulthood” activities, such as moving away from their parents, maintaining stable employment, and managing their lives in general. Of course, there is nothing inherently wrong with multigenerational housing or other healthy forms of familial support. A recent study found that of young adults ages 25-34,
While not all trauma survivors experience long-term consequences, we know that the experience of trauma can profoundly affect a person’s psychological, social, physical, occupational, and financial functioning. As a result, many trauma survivors seek specialized therapy to heal and recover. What Is Trauma? Trauma is a psychological, emotional response to an event or experience that
If you are not ready to change and fully committed to recovery, 449 Recovery may not be the place for you. However, if you are sick and tired of being sick and tired, if you are ready to change the direction of your life through dedication and hard work, and if you are motivated to
Meaning and purpose are central in recovery from substance use and mental health disorders. Unfortunately for many of us, addiction took over our lives, and we lost sight of what matters. In active addiction, we have neglected our relationships, put our health at risk, and disengaged from activities we once enjoyed. It can be challenging
What exactly are intensive outpatient treatment programs (IOPs)? One article describes them as “direct services for people with substance use disorders or co-occurring mental and substance use disorders who do not require medical detoxification or 24-hour supervision.” IOP can be a great option for those who have a healthy living situation, reliable transportation, and responsibilities
In treatment and recovery from substance use disorders, family involvement refers to the active participation of someone’s loved ones in their treatment and recovery process. Family involvement can take many different forms. These range from providing emotional support to attending therapy sessions to learning more about substance use disorders. While family involvement will vary from
When you or a loved one has had enough of the life being lived and decides that treatment is necessary, it can be difficult to know where to start. It may be overwhelming to make a decision about what kind of treatment to seek, where to go, and who to call. The amount of information
When you realize it’s time to begin seeking treatment, you quickly learn that there are many different options available. This may make it difficult to decide which would be best for you. Fortunately, with some information about the different treatment types, you can make a decision you feel confident about. You may also choose to
